Freshsein

Okra also know as lady’s finger or gumbo, is a tall flowering plant which has been found in multiple researches to be potent blood glucose-lowering (anti-diabetic) food. Traditionally Okra has been used as an alternative treatment for diabetes and it is thought that this effect of okra is due to the …

Walking is one of the easiest and one of the most effective exercises, also walking can help you improve health and tone the muscles while losing weight.Yet, not many people know that walking can help you lose a pound weekly, and even 20 pounds in 5 months, without a specific …

Viral and bacterial infections wave is sweeping across the Northern Hemisphere and many people are taking longer to heal from many symptoms within the respiratory system. If you are resorting to conventional medicine to address these infections with antibiotics, you are not only adding to the problems associated with antibiotic …

First to form ginger roots is very easy, provided you follow a few steps to keep them from rotting. Plant ginger roots when it’s warm outside, plant them in sphagnum moss or another breathable medium and go easy on the water until they form leaves and can be reported. Watch …

Poor circulation is a serious health problem and can be caused by numerous factors like poor physical activity, smoking, diabetes, blood clots, hypertension, drug abuse and atherosclerosis. In many cases, the symptoms develop gradually and this is how to treat them naturally in order to effectively treat this issue. More water You need …

Do you fond of cereals with cheese or with some other tastes? It is seem delicious? But do you think that they might not healthy for your children and might cause certain problems. Most of the parents but their kids’ cereals such as Gold Fish, and other artificial cheese snacks, …

Today, it seems like everyone is talking about coconut oil, they use it for teeth, hair, for skin issues, for weight loss and many more. The best thing is that is all true! Yes, we could have used before as well, but it had a quite bad reputation, as it was regarded …

Many people’s diet is not healthy, an enormous intake of fast food and a limited intake of fruits and vegetables. This means that you are eat acidic food which can cause many health issues and imbalances in your body. However, even though some of the foods which you eat should be acidic, so …

We all know that plants can purify the air at home, protect from airborne chemicals and dust. But, did you know that there are some plants that can produce positive energy in your home? Yes, and we will show you the a list of 10 plants which create positive energy! Ancient …

This menthol-fragrant balm adequately treats the cough and nasal clog. You can immediately alleviate breathing by rubbing Vick VapoRub over your chest .It has three active ingredients that have potent medicinal properties (menthol, camphor, and eucalyptus oil). Today we offer you the recipe of a homemade natural and petroleum free Vicks VapoRub …

Consistent exercise is key for maintaining ideal general well being and it offers endless benefits. However, the hardest step is to begin. We will suggest a 10-week plan for exercising on a daily basis, that will help you burn fat, build muscle mass, and boost health. Yet, we should initially …

As some researches show,around 65% of ladies color their hair,so you must be one of those who frequently use over-the-counter hair dyes. However, these hair dyes are abundant in chemicals, and as reported by the National Cancer Institute (NCI), more than 5,000 different chemicals are added to them. Therefore, the common …

In our modern world a lot of individuals have knee pain problems.Many factors can be the result of the pain. If you didn’t know, our joints are made of small amounts of fluids which are necessary for good function. Normal fluid in and around the knee is usually not noticeable, but you’ve probably …

Everyday activities as a long phone call, urgent meeting at the office and even making tea can lead us to reboil water. But we shouldn’t do this since water composition alters at a boiling point which makes this habit very dangerous. At boiling point, water turns to steam made up of volatile compounds. When …

Ayurveda supporters every morning set up a larger pot filled with water on the stove. They boil the water for twenty minutes and then add a piece of ginger in it. The resulting ginger water needs to be kept in a large thermos and you need to drink it throughout the …