Freshsein

If you fall under the category of people who spend their day mostly sitting down, we have the best solution for your posture, exercises from the comfort of your chair. According to the statistics, the average American has only 4 hours of free time on a daily basis and most …

We need water same as we need air, and our body always alarmed when is dehydrated. Lower amount of water in our body than it is needed, may causes various adverse effects, like headaches, fatigue, skin issues, digestive problems, bladder and kidney disorders. Moreover, not many are aware of the …

This condition ‘varicose veins’ often appear on the calves and calves to the surface of the skin, when the veins form poorly functioning or weakened valves, regulating the blood flow. This problem may cause discomfort, pain, a throbbing sensation and even a burning sensation in the region. The ugly appearance …

Many years ago people had a method for cleaning, including smudging specific herbal combinations that were burned with the aim to eliminate the spiritual negativity of one person or a group of people. This method was called ‘spiritual shower’ and often contained a mixture of cedar, sweetgrass, mugwort and white …

What makes it so popular is its sweet taste and red color . Is there a person in this world tht dosesn’t just adore the pomegranate. Aside from being super-yummy, this amazing fruit has a lot of benefits. It possesses powerful antioxidant, antiviral, and antitumor properties and it is a great …

Aging is not a hideable process and as we get older, our skin does the talking. The skin quality worsens and becomes sallow, wrinkled, thin, and discolored , but we are happy to inform you that it doesn’t always have to be like that. There are steps that everyone can …

The Malpighia Glabra Fruit Plant Description Tiny, hot-red, berry-sized fruit with a vitamin C content up to 65 times that of an orange. This fruit looks just like a normal cherry with a very delicious sweet taste having a slight bite of acid. Trees without adequate pollination can set seedless fruit. …

Did you know that lemons have been grown in United States in Florida, since 16th century after Christopher Columbus brought them to the “New World”. Lemons and limes too, have long been appreciated for their high content of vitamin C, which protects against the development of many diseases. They were extremely expensive in …

It has probably crossed your mind, the question of what a ripe banana should look like. Well, here is the outcome of a scientific study conducted in Japan. As bananas ripen, they develop dark spots on their peel. The more dark spots that have they are healthier. Bananas with dark …

Not only curvy women get cellulite. This ugly subcutaneous fat on the back of the arms, thighs and hips, also affects and slim ladies too, growing into a common concern. However no woman wants to see cellulite on her body. What is Cellulite? To understand cellulite better, it is important …

Today we almost can’t avoid stress, but there are ways to control it as it can lead to certain mental and physical health problems. Very good way to manage stress are relaxation techniques, but most people don’t understand the great benefits from regular practice of these techniques, so they don’t include them in …

Who don’t love the succulent watermelon in the hot summer times, watermelons are abundant in healthy nutrition, antioxidants, vitamins and minerals which can significantly increase your general health. This fruit keep your body hydrated and cleanse the all toxins in your body, but did you know that melon rinds also have numerous …

Salt has a many other uses in the household, it can be used from seasoning the food to clearing the snow during winter, and also when consumed it retains the water and prevents the body from dehydration. You may be surprised, but salt is the perfect solution for many different problems that can …

If you have Herpes (Herpes Simplex Viruses or HSV) sores around your mouth and lips, it can be caused by Herpes type 1 [HSV-1], and Another type of herpes type 2 [HSV-2] causes genital herpes.Herpes type 1 can’t cause genital herpes but most commonly, it is caused by the type …

It is a rarely known fact that the endocrine glands of the highest importance for the entire body are the adrenal glands located on the top parts of the kidneys. Therefore problems concerning these glands will cause you some difficulties , in this case it affects your sleep quality, nails, and hair. …