It has probably crossed your mind, the question of what a ripe banana should look like. Well, here is the outcome of a scientific study conducted in Japan.
As bananas ripen, they develop dark spots on their peel. The more dark spots that have they are healthier. Bananas with dark stains contain more substances that will boost your immunity.
A fully ripe banana is perfect for your digestive system because the sugar out of it easily absorbed unlike green bananas that is hard to digest because their hard starch into sugar.
The most important thing is to always eat ripe banana with dark spots that is best for your health.
Fully ripe bananas contains TNF, or tumor necrosis factor, a substance that has the ability to fight abnormal cells.Bananas also have higher levels of antioxidants as they ripen. One interesting fact about fully ripened bananas is that they produce a substance called TNF (Tumor Necrosis Factor). This means that ripe bananas have anti-cancer qualities as they combat abnormal cells.