Freshsein

Sleeping can be really tricky. How much should it last, how much is normal and necessary? What’s the most beneficial position for our body and mind? Is sleeping on one side good for us? Or ist better to do it on the stomach? Which position prevents snoring? Below you will …

Turmeric originates from southeastern India and its most popular form and purpose is of course as a spice also finding its way as a component in the making of curry. Because of its warm and bitter flavor, it`s often mixed with butter, cheese, mustards and powders for the purpose of …

Times come, when all we feel like doing is staying at home, taking some time for ourselves and nourishing our neglected body and health. A process that makes us feel reborn. Researchers have thoroughly examined the following home remedy and came to a conclusion that it’s surprisingly beneficial and its …

The Black salve is a natural ointment, used for medicinal purposes since ancient times, by the Amish community. Nowadays, this cream’s popularity is broad and at peak, not only because of its detox abilities but also for cleansing the skin from other foreign objects. It’s consisted of strictly organic ingredients …

For ages now the process of digestion has been studied by Eastern medical institutions such as Ayurveda, Traditional Chinese Medicine and the more contemporary Naturopathy and Functional Medicine as the root of health and vigor. Most illnesses start off as imbalanced gut homeostasis and the way to heal and restore …

We often see ice and heat packs being used in case of injuries, aches, and pains. However, it still remains a mystery what is right and which one is suitable for which situation. One thing is certain; they cannot be applied interchangeably due to the different effects they offer. Well …

Regardless if the remainder of your body is sleek and thin, what catches people’s eyes is the face, the look and shape of it. We’re unable to ignore extcessive fat on someone’s face. It is a real confidence killer and and a nest of insecutiries for your overall appearance. It’s …

The fasting ritual demands strict discipline,however if done properly, one can manage to lose weight as well as improve the health of the brain and prolong his life. The University of Southern California finished the third stage of their fasting experiment which was about testing its effects on humans. The …

What is actually the fatty liver disease? It is a medical term that stands for fat accumulation in the liver. The human liver is a fatty organ of course, which is why it is not a big deal if there is some fat left in it. However,if the amount of …

Could it be a case of an extremely high blood pressure you’re suffering from ? If it’s the same as with many Americans, you’re probably clueless about answer to this question—but wasting a few minutes on reading this artcle might literally save your life. Just as all other diseases if …

Metabolic syndrome makes a person more susceptible to type-2 diabetes, heart damage and stroke or in other words something we seriously need to watch out for. Nevertheless, it doesn’t necessarily have to mean that obesity is an symptom of the illness. This condition also reflects in the form of low …

You can never be too ahead of the game when it comes to maintaining the health of your bones. As a natural part of growing old, we are destined to face bone-tissue loss progression. Some experience this at an earlier age and at a faster rate than others. It is …

Simone Hunter had been facing an extremely long battle against irritable bowel syndrome (IBS) for the past ten years. Cramps, painful gas, constipation, and bloating were a part of the difficulties she was experiencing. “Just the thought of being out of the house and away from a bathroom made me …

There are times when we say to ourselves that if we happen to hear another useless advice about losing weight we’re going to lose it and run away to some tropical island. But a teacher and practitioner of eating psychology stated the he vowed to listen and educate himself about …

Our organism requires food to restore and recharge itself. But as odd as it may sound, fasting will actually bring vitality and rejuvenate each one of your cells. Refusing your cells food from time to time —say, for half a day to 16 one day a week—can improve the function …