Freshsein

Good sleep is important for our health, but we’ve never thought that they way we were sleeping might be having a significant effect on our health, too! Do you know that sleep positions can be causing us pain, there is also one sleep position that experts say is very important for our …

Sometimes we all have restless nights with tossing and turning, taring at the ceiling, a couple of hours with eyes open. How much you worry about not sleeping, the more your mind races, and next thing you know, the sun is rising. I’ve spent one too many nights this way …

This annoying occurrence “Tinnitus” affecting the ears, as ringing, hissing and buzzing can be heard often and can seriously reduce your hearing. this often occurs after exposure to loud noise, ear infections or injuries affecting nerve endings. The medicine has no cure, however there are holistic and natural treatments “home remedies” for tinnitus, as well as that …

The properties of laurel are not used only in the kitchen to flavor our food. It is likewise used a as a key fixing in Natural Medicine, for fighting various conditions. Benefits and uses of laurel leaf: The laurel, whose scientific name is “Laurus nobilis” i a leafy tree that grows in humid and …

The most recent scientific study has shown that some foods can can help your well being,decrease the danger of having a heart disease, and even reverse the heart issues in patients. The results were published in the journal Atherosclerosis, and researchers say that pomegranate extract has the capacity to prevent and reverse heart disease …

This unusual fruit have many “Buddha’s hand” important health benefits, ability to reduce pain, boost the immune system, soothe gastrointestinal distress, reduce inflammation, ease menstrual issues and lower blood pressure. BUDDHA’S HAND This ancient fruit may not be something you’ve heard about, and considering that its range is quite limited and …

Rosemary is a very popular herb, used to garnish dishes and various meals, due to its unique and very pleasant smell. Scientists confirmed that rosemary can be much more useful in the treatment of dementia and Alzheimer’s disease! Shakespeare in Hamlet wrote, “There’s rosemary, that’s for remembrance: pray, love, remember.” …

A lot of people use ginger to treat different well being conditions for example, stomach sicknesses and joint pain. You can get ready your ginger beer at home by using some fresh ginger, with some lemon juice and sugar. Can ginger reduce pain and inflammation? With its health benefits ginger …

Overweight has turned out to be one of the greatest issues of our society. Also, what’s scarier is that anybody can be overweight.In particular, a man that consumes significantly more calories than the body requires for vitality,will unquestionably put on weight easily. Furthermore, if left untreated, the fat only continues …

Overweight is an issue for a lot of individuals around the globe. Other than harming your appearance, being overweight can regularly lead to numerous well being conditions and some of them can be deadly. When it comes to losing weight, it’s not a simple and easy process. It requires dedication and …

During the winter when the weather is very cold, chronic coughs are very difficult to shake away, sometimes even so hard that not even the medicine can’t help us. But did you know that one of the most effective ways to fight this annoying health problem is a home remedy made …

Onions one of the most versatile vegetable, there are many recipes that include onion, can be cooked, eaten raw and we got many different ways you can use onions, too! Storage: You can keep garlic, shallots, and onions fresh for up to two months by taking a hole punch and making a …

Many people confuse with the term “core” and think it is same as “abs”, but these are quite different. The core is a bigger term and includes the abs, glutes (butt), hips and lower back muscles. Training the core will improve the body posture, soothe lower back pain, boost your athletic performance, and …

These types of infections occur due to viruses or bacteria in the middle ear. Ear infections often happen to children than adults. Some causes and contributing factors that lead to ear infections include wax buildup, upper respiratory infections, allergies, genetics, fetal alcohol syndrome, internal injuries and nutritional deficiencies. Some common signs of an ear …

Everything we do these days including stressful way of life, poor diet, inadequate sleep, and lack of exercise leaves its mark on our whole body as well as our health. Many people often have problems with high cholesterol, insomnia, cardiovascular problems and in order to have an improved quality of life, …