Consistent exercise is key for maintaining ideal general well being and it offers endless benefits. However, the hardest step is to begin. We will suggest a 10-week plan for exercising on a daily basis, that will help you burn fat, build muscle mass, and boost health. Yet, we should initially …

As some researches show,around 65% of ladies color their hair,so you must be one of those who frequently use over-the-counter hair dyes. However, these hair dyes are abundant in chemicals, and as reported by the National Cancer Institute (NCI), more than 5,000 different chemicals are added to them. Therefore, the common …

In our modern world a lot of individuals have knee pain problems.Many factors can be the result of the pain. If you didn’t know, our joints are made of small amounts of fluids which are necessary for good function. Normal fluid in and around the knee is usually not noticeable, but you’ve probably …

Everyday activities as a long phone call, urgent meeting at the office and even making tea can lead us to reboil water. But we shouldn’t do this since water composition alters at a boiling point which makes this habit very dangerous. At boiling point, water turns to steam made up of volatile compounds. When …

Ayurveda supporters every morning set up a larger pot filled with water on the stove. They boil the water for twenty minutes and then add a piece of ginger in it. The resulting ginger water needs to be kept in a large thermos and you need to drink it throughout the …

Most people don’t wear socks before going to bed, but based on the latest researches, wearing socks before going to bed spreads the blood vessels and signals the brain that it’s time to sleep. So if you’re wearing socks before going to bed, you might just want to keep them on …

Do you know that some food can be replacement with other wich is more healthier for you. This wonderful list exchanges one food for another, but much healthier! Here are some healthy foods replacements: Pasta vs. Spaghetti squash If you replace spaghetti squash for pasta you can lose 2.5 pounds …

Not many people like to eat spicy food, because it burns the tongue and leaves a hot sensation that’s hard to ignore. Some researchers found out that eating spicy food is good for health, so you might want to reconsider your stance on spicy food after reading this! 1. Boosts Your Immune System …

In our modern society, there is almost prescription drugs for every disease. When our head hurts, we consume headache drugs. When our stomach hurts, we consume some of the pink stuff. So much emphasis is placed on treating the symptoms of a problem that everyone forgets to look at the cause, and the …

Abstaining from food,exercise and work out are life changing decisions that are not easy to make if you want to burn calories.If you are food lover, and if you believe that it is good and healthy to have three to five meals a day, then continue reading this,this is for you. …