Many people tend to waste the pumpkin seeds, without to know of their huge nutritional profile or simply because there is too much work in cleaning them. However they are one of the healthiest snacks because they contain good amounts of copper, calcium, manganese, potassium, magnesium, iron, zinc and other …

Even though the fat cells are everywhere in our body,most often they concentrate around the abdomen. When the white fat accumulates in the same place longer, it creates loose flab, stretches the skin, and thus destroys the body figure, and even more important, elevates the risk of heart disease. According …

To plan your daily activities is not what you should yo after you wake up.It is good to pay attention to your body and mind and this will make you healthier and feeling more stronger. Randi Ragan, an author and yoga teacher, says that it’s really important how you spend those …

Studies show that 75% of adults in America are deficient in this mineral, although magnesium is a key mineral to our health. Experts at the National Institutes of Health says that magnesium is needed for more than 300 biochemical reactions in the body on during the day. Magnesium helps maintain …

I love to cook,and every time I cook I love to put garlic in every meal.I love the aroma of garlic in my kitchen and also makes my mouth water like crazy. And my secret is that my garlic is amazing because I grow it at home! WHY GROW GARLIC? The …

The hybrid name for Canadian oil is Canola, it si grown, processed, and exported mostly from Canada. You might have heard, there are several reasons to avoid canola oil, but clever marketing and continuous advertising have successfully managed to convince millions people that is actually a healthy option when it …

To have positivity and humor in your life that can make people laugh,is one of the biggest gifts that you can give to the people around you every single day. It’s also funny fact that laughter is far more contagious than any cough, sneeze or sniffle. When we share laughter, we bind …

The sugars that your body process easily,those are the bad carbs,and they are everywhere.These carbs you need to avoid. If you are looking for a flat belly and weight loss you need to avoid the bad carbs, things like processed white bread, sugar, desserts, and etc. In an effort to get …

Researches show that the average man in America consumes near 152 pounds of sugar per year. The average man in the US weighs 195.5 pounds, the average woman – 167 lbs. compared to the results from 1960s, it has increased significantly, since then the results were the following: 167 lbs for the …

Pineapples are very healthy fruits, it has antioxidant properties and boost our energy levels thanks to vitamin B and the manganese in pineapples. Pineapples are also rich with vitamin C and dietary fiber, contains enzyme known as bromelain. In one cup of pineapple pieces there is 82 calories which makes it perfect for …