admin

This 10 Week No-Gym Home Workout Plan Is A Guaranteed Fat Burner

Consistent exercise is key for maintaining ideal general well being and it offers endless benefits. However, the hardest step is to begin. We will suggest a 10-week plan for exercising on a daily basis, that will help you burn fat, build muscle mass, and boost health. Yet, we should initially …

Read More »

Make Your Hair Perfect With These Natural Hair Dye Recipes

As some  researches show,around 65% of ladies color their hair,so you must be one of those who frequently use  over-the-counter hair dyes. However, these hair dyes are abundant in chemicals, and as reported by the National Cancer Institute (NCI), more than 5,000 different chemicals are added to them. Therefore, the common …

Read More »

Here is Why Should Not Re-Boil Water

Everyday activities as a long phone call, urgent meeting at the office and even making tea can lead us to reboil water. But we shouldn’t do this since water composition alters at a boiling point which makes this habit very dangerous. At boiling point, water turns to steam made up of volatile compounds. When …

Read More »

Is it Healthy Wearing Socks in Bed

Most people don’t wear socks before going to bed, but based on the latest researches, wearing  socks before going to bed spreads the blood vessels and signals the brain that it’s time to sleep. So if you’re wearing socks before going to bed, you might just want to keep them on …

Read More »

You Can Replace These Unhealthy Foods

Do you know that some food can be replacement with other wich is more healthier for you. This wonderful list exchanges one food for another, but much healthier! Here are some healthy foods replacements: Pasta vs. Spaghetti squash If you replace spaghetti squash for pasta you can lose 2.5 pounds …

Read More »

5 Reasons Why To Eat Spicy Food!

Not many people like to eat spicy food, because it burns the tongue and leaves a hot sensation that’s hard to ignore. Some researchers found out that eating spicy food is good for health, so you might want to reconsider your stance on spicy food after reading this! 1. Boosts Your Immune System …

Read More »

The Three Most Prescribed Drugs and Their Natural Alternatives

In our modern society, there is almost prescription drugs for every disease. When our head hurts, we consume headache drugs. When our stomach hurts, we consume some of the pink stuff. So much emphasis is placed on treating the symptoms of a problem that everyone forgets to look at the cause, and the …

Read More »