Health

Did you know that lemons have been grown in United States in Florida, since 16th century after Christopher Columbus brought them to the “New World”. Lemons and limes too, have long been appreciated for their high content of vitamin C, which protects against the development of many diseases. They were extremely expensive in …

It has probably crossed your mind, the question of what a ripe banana should look like. Well, here is the outcome of a scientific study conducted in Japan. As bananas ripen, they develop dark spots on their peel. The more dark spots that have they are healthier. Bananas with dark …

Not only curvy women get cellulite. This ugly subcutaneous fat on the back of the arms, thighs and hips, also affects and slim ladies too, growing into a common concern. However no woman wants to see cellulite on her body. What is Cellulite? To understand cellulite better, it is important …

Today we almost can’t avoid stress, but there are ways to control it as it can lead to certain mental and physical health problems. Very good way to manage stress are relaxation techniques, but most people don’t understand the great benefits from regular practice of these techniques, so they don’t include them in …

Who don’t love the succulent watermelon in the hot summer times, watermelons are abundant in healthy nutrition, antioxidants, vitamins and minerals which can significantly increase your general health. This fruit keep your body hydrated and cleanse the all toxins in your body, but did you know that melon rinds also have numerous …

It is a rarely known fact that the endocrine glands of the highest importance for the entire body are the adrenal glands located on the top parts of the kidneys. Therefore problems concerning these glands will cause you some difficulties , in this case it affects your sleep quality, nails, and hair. …

One of the most important minerals for the human body is Magnesium since it takes part in over 300 metabolic processes. This is why having reduced levels of it can cause serious health problems. Unfortunately, what is concerning is that experts claim that magnesium deficiency is one of the most …

Dentistry 101! Do you know the exact definition of cavity or tooth decaying? Well, this happens when bacteria damages the teeth and their enamel. So, if the inside of the tooth is decayed the tooth gets damaged too. Of cource the best option is to visit your dentist, but if you are really …

If you’re trying to maintain optimal health the key is a balanced diet. One of the main factors of coronary disease is bad nutrition. Some food products impair circulation, harm the heart, and furthermore result in many serious health issues. You need to avoid following foods as they have negative effects on your …

It seems as though one of the most common health issues in the world is the migraine. Malenourishment and stress seem to play a huge role in triggering them. Most people get headaches with an unbearable intensity. from time to time which is not normal. When this happens, dizziness, nausea, vomiting, and other symptoms …