Health

Many people tend to waste the pumpkin seeds, without to know of their huge nutritional profile or simply because there is too much work in cleaning them. However they are one of the healthiest snacks because they contain good amounts of copper, calcium, manganese, potassium, magnesium, iron, zinc and other …

To plan your daily activities is not what you should yo after you wake up.It is good to pay attention to your body and mind and this will make you healthier and feeling more stronger. Randi Ragan, an author and yoga teacher, says that it’s really important how you spend those …

The hybrid name for Canadian oil is Canola, it si grown, processed, and exported mostly from Canada. You might have heard, there are several reasons to avoid canola oil, but clever marketing and continuous advertising have successfully managed to convince millions people that is actually a healthy option when it …

To have positivity and humor in your life that can make people laugh,is one of the biggest gifts that you can give to the people around you every single day. It’s also funny fact that laughter is far more contagious than any cough, sneeze or sniffle. When we share laughter, we bind …

The sugars that your body process easily,those are the bad carbs,and they are everywhere.These carbs you need to avoid. If you are looking for a flat belly and weight loss you need to avoid the bad carbs, things like processed white bread, sugar, desserts, and etc. In an effort to get …

Researches show that the average man in America consumes near 152 pounds of sugar per year. The average man in the US weighs 195.5 pounds, the average woman – 167 lbs. compared to the results from 1960s, it has increased significantly, since then the results were the following: 167 lbs for the …

Pineapples are very healthy fruits, it has antioxidant properties and boost our energy levels thanks to vitamin B and the manganese in pineapples. Pineapples are also rich with vitamin C and dietary fiber, contains enzyme known as bromelain. In one cup of pineapple pieces there is 82 calories which makes it perfect for …

Okra also know as lady’s finger or gumbo, is a tall flowering plant which has been found in multiple researches to be potent blood glucose-lowering (anti-diabetic) food. Traditionally Okra has been used as an alternative treatment for diabetes and it is thought that this effect of okra is due to the …

Poor circulation is a serious health problem and can be caused by numerous factors like poor physical activity, smoking, diabetes, blood clots, hypertension, drug abuse and atherosclerosis. In many cases, the symptoms develop gradually and this is how to treat them naturally in order to effectively treat this issue. More water You need …

Do you fond of cereals with cheese or with some other tastes? It is seem delicious? But do you think that they might not healthy for your children and might cause certain problems. Most of the parents but their kids’ cereals such as Gold Fish, and other artificial cheese snacks, …