Health

Most people don’t like shower with cold water, but although that is very uncomfortable cold feeling, 30 seconds cold shower is very beneficial for your well being. This kind of shower is called as “Scottish Shower” or the “James Bond Shower”. In order to achieve the great benefits of this …

Some of the plants that you buy them for consuming as food or that you have in your garden, may have many other health benefits that you don’t know. One of those plants is the nettle, this plant has many beneficial properties which can help in treatment of numerous health …

Stomach bloating is such a common problem today some refer to it as an “epidemic.” It is a condition that derives from the excessive amount of air wrapped around the abdomen, making it extend outward. It is something by far different from gaining actual fat mass around your stomach, since bloating is a temporary issue. While a …

Whether young or old, most individuals suffer from back pain at a certain point in their life. People’s most common misconception is that relaxing is what it takes to get rid of the pain. On the contrary, what your body needs you to do is actually be more active to relieve the …

It is probably the most common health issue today, regardless if they happen from time to time or constantly. Even though the first thought that comes to mind when attempting to soothe an annoying headache is taking another pain killer, you should inform yourself of the natural ways that will get you the same effects, …

Are you familiar with the leaky gut syndrome? If you or your close ones have experienced it then you know the pain. If not, educate yourself about it to prevent and treat possible issues. The digestive tract of each individual may be the sоurce of many other health issues, so we present you some …

You’ve probably spotted by now certain body reactions you have never linked to a cause. Our main survival instinct and mechanism our organism has developed is a vast of defense measures that make up an entire system. The main thing that shields us from a lot of health issues or potential threats. …

Relatively, coffee is fantastic and delicious drink with many health benefits, because it is high in antioxidants and can can reduce the risk of various diseases. But also coffee has some harmful effects, it contains caffeine which can lead to sleep disorders and other health issues. Today, we are going …

The estrogen is very important female hormone for development of secondary female properties during puberty, because promotes division of cells and regulates the menstrual cycle. Hormones have huge impact on the body and overall health. Nowadays, the modern lifestyle causes hormonal imbalances, and the estrogen levels are dramatically influenced by …

The Aspartame or known as artificial non-saccharide sweetener, maybe you have heard about it, but if searching on google for this you will find a lot of info, speculation and researches. However, here we want to discuss its safety because many doctors and experts worldwide constantly argue that this sugar …