Freshsein
It is probably the most common health issue today, regardless if they happen from time to time or constantly. Even though the first thought that comes to mind when attempting to soothe an annoying headache is taking another pain killer, you should inform yourself of the natural ways that will get you the same effects, but without the side effects of medications.
Here, you’ll learn how to prepare three natural remedies that will effectively relieve your headache in an instant.
1. Soothing Roots Balm
Ingredients
- 2 tbsp. of beeswax pastilles/ grated beeswax
- 1/4 cup of Shea nut oil
- 10 drops of lavender oil
- 15 to 20 drops of peppermint oil
- 1 tbsp. of grapeseed oil
- 2- 3 drops of eucalyptus oil
Preparation
Put the Shea nut oil, beeswax pastilles and grapeseed oil in a double boiler and melt over medium heat. Once they combine well, remove from heat and add the essential oils.
Mix well, and store into a small container. Cover with a lid, and let the balm cool and solidify before use.
2. Magnesium Oil Headache Balm
Ingredients
- 1 tbsp. of magnesium oil
- 4 tbsp. of extra virgin olive oil
- 10 drops of citrus essential oil (orange, lemon, or grapefruit).
- 5 ounce beeswax.
- 2 tbsp. of olive oil (or castor oil).
- 10 drops of lavender essential oil.
- 20 drops of peppermint essential oil.
Preparation.
This balm is not only helpful in relieving headaches, but thanks to the included magnesium it can also relieve migraines.
Put the olive oil and beeswax in a double broiler and melt over lower heat.
Remove from heat and add the castor oil, magnesium, and essential oils. Use a fork to whip the mixture, and then store it in a small glass jar with a lid.
Keep the jar in the fridge for half an hour until the mixture sets.
3. Headache Balm with Essential Oils.
Ingredients.
- 20 drops of peppermint essential oil.
- 1/4 cup of coconut oil.
- 10 drops of Frankincense essential oil.
- 12 drops of lavender essential oil.
Preparation.
Pour the coconut oil in a double broiler and melt it over medium heat. Set it aside and add the rest of the oil.
Store in a container and let it cool for around 60 minutes before putting the lid on.
It’s good to keep some of these natural balms in your purse, pocket, nightstand, glove compartment, or any other easily accessible place, especially if you have constant headaches.
The moment you feel the first symptom of headache, just take some of your natural balm and gently massage the back of your neck, your temples, and the pressure point between the forefinger and the thumb, using your fingers.
Relax for a minute by closing your eyes and taking deep breaths. You’ll be amazed how quickly your headache will disappear.
See also: Eliminate Your Terrible Headache in 1 Minute