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No one enjoys to be bloated, your own belly seems puffy and full, and you can not get your jeans to close quite right. Not only is it unpleasant; it may additionally make a lot of folks feel unconfident regarding their bodies.
But the reality is, even individuals with the smallest, fittest bellies still get bloated. Regardless of whether you have hard abdominal muscles or soft rolls, we all get bloated.
Bloated tummy- when the gastrointestinal tract fills with air or gas — generally leads to a tight, swollen sensation in the stomach.
Usually, we attribute our bloating to something we’ve eaten. How many times have you thought, “I’m so bloated because of that pancake stack I had this morning,” or something along those lines?
It’s easy to blame bloating on food, but there are actually a lot of other reasons that have nothing to do with food to explain why you might be bloated.
Read on to find out more about the causes of bloating! You might be surprised by some of the reasons.
What Causes Bloating?
Being bloated is an icky feeling — we all know it. Usually, we brush off the feeling and assume that we ate something that made us gassy or bloated.
Sometimes, though, your bloated stomach comes from something else entirely. Find out the eight non-food-related bloat causes below!
1. Bloating Cause: Sitting All Day
In today’s internet-centric world, most of us spend hours every day perched in front of our computers, whether for work or pleasure.
Even on weekends, when most people aren’t required to be at their desks, many people choose to lounge on their couches and in their beds with their computers on their laps.
But when you’re sitting or lounging for a long period of time — as you do when you’re sitting at your computer — your body and metabolism can slow down significantly, leading to bloating.
Read also: Top 4 Causes Of Menopausal Weight Gain
2. Bloating Cause: Straws
You may have never thought about this before, but drinking through a straw can affect the amount of air you swallow.
When you swallow more air, it can cause temporary bloating, which leads to gas and discomfort.
Next time you’re offered a drink with a straw, just opt to take it out and drink from the glass itself.
3. Bloating Cause: Travel
Another common cause of bloating? Traveling a lot.
If you spend a lot of time on airplanes, the gases in your stomach expand because of the pressure of high altitudes.
Additionally, most of us don’t eat particularly well while traveling, which can lead to more bloating, constipation, and intestinal upset.
Usually, travel-induced bloating will go away after a few days.
4. Bloating Cause: Medications
If you’re on a medication, there’s a chance that one of the side effects may be bloat.
Some of the most common medications that cause bloating are antibiotics and the oral contraceptive pill.
If it becomes bothersome, talk to your doctor about alternative medication options.
5. Bloating Cause: GI Conditions
Sometimes, bloating can be a result of a gastrointestinal condition, such as lactose intolerance or irritable bowel syndrome.
In both of these cases, bloating will come with other symptoms as well — like upset stomach, nausea, diarrhea, etc.
These GI disorders can cause your gut to be hypersensitive, so if it becomes a concern for you, you should talk to your doctor about it.
See also: Ever Wondered What Causes Snoring And How Can It Be Cured?
6. Bloating Cause: Carbonated Beverages
Like drinking out of straws, drinking carbonated beverages can cause you to swallow more air.
The carbonation in sodas, seltzers, and beers can also induce bloating because of all the air bubbles.
Additionally, diet drinks that have artificial sweeteners also cause bloating since the sweeteners cannot be properly digested.
7. Bloating Cause: Food
And of course, the most common cause of bloating: food.
Foods that cause the most bloating are whole grains, beans, lentils, artificial sweeteners, dairy products, and certain fruits and vegetables.
Speak to your doctor, then adjust your diet to see if that might be causing your bloat.
8. Bloating Cause: Disease
It’s not very common, but sometimes bloating can be a sign of a more serious issue.
If you have chronic bloating, you should talk to your doctor about it.
Your bloating could be something more serious, like cancer, liver disease, diverticulitis, Crohn’s disease, or pelvic inflammatory disease.
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