Weight Loss

Remove Belly Fat With Just 6-Minutes Exercise

Many people confuse with the term “core” and think it is same as “abs”, but these are quite different. The core is a bigger term and includes the abs,  glutes (butt), hips and lower back muscles. Training the core will improve the body posture, soothe lower back pain, boost your athletic performance, and …

Read More »

Cook Rice Like This And Absorb Half Less Calories And Burn Much More Fat

The people in America consume a lot of calories and this was also confirmed by the USDA.  As per their information, a normal individual consumes 500 more calories a day  than it is really required. In comparison with the 70’s, 20% more calories are consumed on a daily basis. This is one of …

Read More »

How To Lose Weight And Belly Fat Using These 3 Essential Oils

Physical activity and healthy nutrition are vital to lose  weight and are crucial to have a healthy lifestyle.More and more often,the physiological and psychological components behind the weight loss success are overlooked. Anyone who has tried to lose more than a few pounds knows that it can be a heavy battle of …

Read More »