How To Lose Weight And Belly Fat Using These 3 Essential Oils

Physical activity and healthy nutrition are vital to lose weight and are crucial to have a healthy lifestyle.More and more often,the physiological and psychological components behind the weight loss success are overlooked. Anyone who has tried to lose more than a few pounds knows that it can be a heavy battle of the mind and the body, a back-and-forth between one’s genetic brain chemistry, hormones, emotions, and environment. Unfortunately for many, simply adhering to the conventional wisdom of diet and exercise is usually not enough to bring about long-lasting change.

1. Grapefruit Oil


What it Does

  • Curb cravings
  • Suppresses weight gain
  • Enhances mood
  • Increases energy

The Reason Why it Works:

Grapefruit contains nootkatone, a natural chemical element. This compound stimulates a specific enzyme (AMPK to be precise) responsible for controlling the metabolic rate and the energy levels of the body. When this enzym is introduced into the body, AMPK accelerates chemical reactions in the skeletal muscle and the tissues of the liver and the brain.Research on the interactions between nootkatone and AMPK claim that there is an increased endurance, reduced weight gain and a decrease in body fat, as well as improved physical performance.Another study proved that exposure to this oil results in weight loss and reduced appetite.

Cinnamon Essential Oil

The second best essential oil to support weight loss is cinnamon oil.Cinnamon essential oil is also amazing for anyone who have diabetes.

This oil can:

  • Regulate blood sugar levels
  • Reduce inflammation
  • Improve insulin sensitivity

The reason it works:

Insulin is the hormone responsible for metabolizing fat and carbohydrates. I. When cells in the body stop responding to insulin – a condition called insulin resistance – the body erroneously begins to store fat instead of burning it, resulting in not only weight gain but also in difficulty losing weight. This condition is an antecedent for type 2 diabetes. Cinnamon extract heightens insulin sensitivity and it increases the blood glucose uptake rate.

Up to 25% of Americans are affected by metabolic syndrome, a confluence of disorders that include impaired glucose tolerance, abdominal obesity, insulin resistance, high blood pressure, high blood sugar, and high blood cholesterol.

Cinnamon extract can prevent the creation of these molecules, and it is vital preventing weight loss.

Bergamot Essential Oil

This essential oil has the aroma of sweet, tangy and spice notes.

What it Does

This oil can:

  • Increases energy
  • Boosts mood

The reason it works:

Depression and anxiety can sometimes lead to emotional eating, and it can cause a temporary sense of relief and comfort, but later it can cause negative emotions like guilt and self-criticism.A research examined the effects of just 15 minutes of bergamot oil aromatherapy. Bergamot essential oil can help a person to stop this cycle. A new research found that those who inhaled bergamot oil for 15 minutes had improved positive feelings,increased energy and an immediate physiological benefit.