Health

We know that consuming fruits and vegetables can improve our overall health and at the same time, keep us in a good shape, but we’ve also heard a rumor that our markets are loaded with fruits and vegetables which are far from healthy and this is due to the fact that …

We all know that bananas are very delicious, but did you know that their peels have lots of worthwhile benefits? Peels are full of antioxidants, minerals, and vitamins, so next time you enjoy a banana, hang onto the peel and try out some of these awesome uses. 1. Relieve mosquito bites Many people …

It’s not something that you see every day, nor have you heard its name on just about every corner. Can you guess what it is? Of course not, the reason why this article may intrigue you, is because few have heard about the miraculous Spanish lime or Quenepa fruit and …

Every single day we are exposed to dangerous toxins,UV rays, and pollution which lowers the quality of our skin and make it damaged and dry and can create lines,dark spots and wrinkles. So, in order to protect our skin, it is very important to take regular skin care every night and give the attention …

Our boy must have good and balanced pH levels to maintain its function at an optimum level. While we consume more acid-forming foods, our body releases alkaline minerals including magnesium, phosphorus, and calcium, so it can maintain normal pH levels in the blood. If you are not consuming enough alkaline-forming foods, rich …

Edema or water retention is the aggregation of liquids in the tissues and cavities and additionally the circulatory system. It can cause swelling in the feet, hands, legs and ankles and it generally appears to ladies amid pregnancy or the period before. It can also occur at people who are not physically active, …

Cayenne pepper “the king of herbs” it has been prized for thousands of years for its healing powers. The famed herbal healer Dr. Shulze said, “If you master only one herb in your life, master cayenne pepper. It is more powerful than any other.” Cayenne should be used daily by …

Lemons are a superfood and not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Juicing …

This article will warn you of the most harmful ingredient you consume on a daily basis, as its long-term use can lead to extremely severe health effects! Our food contains an incredibly dangerous silent killer, monosodium glutamate E621, which is a food additive, used to replace salt, and to enhance …

Extra virgin olive oil is probably one of the healthiest sources of fat you can get. It is a cornerstone of the traditional Mediterranean diet, which is known to be one of the healthiest diets in terms of heart and cardiovascular health. Extra virgin olive oil is considered to be …