Garlic and lemon are without a doubt the most beneficial foods we can consume as they are rich with nutrients and have astonishing medicinal benefits. Their combination is apparently even stronger, offers countless possibilities as a natural medicine, and effectively helps you to improve blood circulation, unclog arteries, and lower high …

One of the the most difficult type of fat to melt is abdominal fat. It can affect men and women from all ages, although women are more prone to accumulating fat in the belly area. Although burning excess belly fat takes a lot of work, today we’re going to show …

Everyone sometimes experience headaches, and there is an effective trick in order to solve them. You simply need to eat a banana and drinks lots of water in order to alleviate the pain. With certain types of headaches, the water and banana trick won’t work. There are hundreds of different types …

Dates are one of the healthiest fruits on the planet and they offer numerous health benefits, including: Improve digestion Dates are rich in fibers and thus help digestion, but they are also high in numerous other nutrients, and treat various ailments. They treat heart issues, prevent strokes, regulate cholesterol levels, …

Sergei Bubnovskiym is famous Moscow professor who recently revealed his innovative and incredibly fast method of boosting the immune system. As soon as you return home after work or any other activity you might have, soak your feet in an ice-cold bath for 10-15 seconds. This effectively strengthens your immune …

Slow cooked lamb that simply falls off the bone! This is perfect for a dinner or as a healthy Sunday lunch where you want to fill up your guests with a delicious meal. Ingredients: Serves 6 1.5 kg Stewing Lamb 1 Large onion (roughly chopped) 3 sprigs of fresh Thyme …

These pancakes are vegan, gluten and sugar-free and it’s the best pancakes recipe I’ve ever tried, it’s so awesome and really easy to make. This is a very healthy pancakes recipe with less fat and cholesterol, with amazing taste. You’re gonna love it these pancakes with sliced banana and agave syrup. We can use bananas or applesauce instead …

Who doesn’t love pumpkin spice and blondies? I thought about making pancakes or waffles, but those just didn’t really seem to hit the spot. Finally, it hit me – pumpkin spice blondies. Not just any blondies, but vegan keto pumpkin spice blondies. I made them vegan and nut free. By …

Do you have heard about black pepper essential oil? Some study has shown that black pepper essential oil has numerous health benefits, including anticancer effects. Here are 5 amazing benefits of black pepper essential oil: 1. Anti-cancer Activity According to a research conducted at Michigan State University, black pepper oil includes antioxidant, anti-inflammatory and anti-cancer …

Before the advancement and globalisation of modern pharmaceutical drugs, primitive cultures relied on medicinal plants and herbs to treat ailments and diseases. While more illnesses are termed chronic, diabetes inclusive, and modern medication proved incompetent, many turn back to the nature’s medicine. Having said that, here are five herbs that …