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Physical action, maintaining a distance from wounds, an adjusted eating routine, and getting a lot of rest will help you remain healthy and keep your joints solid as well.Keeping your joints healthy will be easier for you to walk, run, play sports, and do alternate things you love to do.
A joint is where two or more bones meet and is made up of a number of different parts that all work together so that we can bend, stretch, twist and turn easily – but within certain limits. Most of our joints are designed to allow bones to move only in certain directions.
The ends of your bones are covered in a thin layer of cartilage. This cushions the joint and helps to spread the load evenly when you put pressure on it. Its smooth, slippery surface allows your bones to move freely, without friction.
One of the most important joints in the human body are knees, as they promote proper body posture and they support all movements of the legs while walking, running, jumping, and standing.
As we age our joints lose their flexibility, which makes the ligaments and tendons less flexible and mobile, as their lubrication is reduced.
In order to be able to make quick and sharp movements, we must do all that is needed for providing bigger flexibility of the knees.
Today, we will provide one extremely effective natural method to strengthen ligaments and tendons, and thus enhance the quality of your living.
It contains ingredients with powerful anti-inflammatory and antioxidant properties which alleviate pain, including high amounts of bromelain, silicon, and magnesium. Moreover, these nutrients provide strength and energy to all body parts and systems.
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Ingredients:
- 1 cup of instant oatmeal
- 2 cups of organic pineapple
- 3 tablespoon organic almonds, crushed
- 1/2 tablespoon cinnamon
- 2 cups organic almond milk
- 3 tablespoon raw, organic honey
Instructions:
- Cook the oatmeal.
- Squeeze the juice from the pineapple chunks.
- Mix the almond milk, cinnamon, honey and almonds in a blender
- While still on, add the oatmeal and the pineapple juice in the blender.
- Blend again until you get a super-smooth mixture.
- Add several ice cubes, blend once more and enjoy!