All of us enjoy a hot cup of coffee in the morning to get our motor running. We drink it with a friend over gossip or on a warm day, in the comfort of our homes or from a nearby café. Although coffee offers a lot of health benefits, if you happen to consume it on an empty stomach not only will you fail to get the best out of it, it’ll actually be quite harmful.
The most important argument against drinking coffee first thing in the morning is that by doing so, you actually raise the levels of hydrochloric acid inside your GI tract. People who suffer from gastritis will know this for sure. The thing is when you’ve had a heavy meal, this acid can trigger some digestive problems due to the fact that it interferes with the breakdown of proteins. This further leads to other digestive problems including bloating, bowel inflammation and irritation and in the worst case scenario, colon cancer.
Furthermore, a number of health experts agree that drinking coffee first thing in the morning also increases cortisol levels, which takes your body quite some time to restore their balance. What this hormone does is keep your biological clock, including your ability to stay awake, under control. Along with cortisol, drinking coffee on an empty stomach increases the acid levels in your stomach, thus leading to a feeling of nausea and bloating.
These are sufficient reasons to make you put your morning habit of drinking coffee under consideration. What most health experts would advise is to have breakfast first before you brew your morning coffee. In case you are not the breakfast-loving type, at least make sure to fortify your morning coffee with some milk or butter as this will lessen the harmful effects.
We hope you find this article helpful. If you do, share it with your friends and family to make them aware of the side effects of drinking coffee on an empty stomach.