Weight Loss

The whole process of weight loss, also and maintaining the weight often can be a very big challenge. Today our lifestyles are very busy and stressful and commonly we can’t find time for some physical activity. There are many different weight loss methods that people use and some of them …

Many people follow strict diets in order to lose weight. That is not very simple process, so they usually “surrender” after few days. Besides that, some people have difficulties losing weight even they stick to the advice to consume healthy food and practice physical activity. There are a huge number …

These exercises has already been taken by numerous people worldwide, and they provide amazing effects. Today plunks are very popular exercises and can eliminates the belly fat and fat in the middle part of the body. Also strengthen the inner and outer muscles of the back and front, hands, legs …

This brazilian diet promises even a 10 kg loss for just 2 weeks! It is available in two versions: moderate and fast. We give to you the normal variant because the fast one has shown to be very low in nutrients which will negatively affect your health, this is why we chose for you. …

If you fall under the category of people who spend their day mostly sitting down, we have the best solution for your posture, exercises from the comfort of your chair. According to the statistics, the average American has only 4 hours of free time on a daily basis and most …

Who don’t love the succulent watermelon in the hot summer times, watermelons are abundant in healthy nutrition, antioxidants, vitamins and minerals which can significantly increase your general health. This fruit keep your body hydrated and cleanse the all toxins in your body, but did you know that melon rinds also have numerous …

Even though the fat cells are everywhere in our body,most often they concentrate around the abdomen. When the white fat accumulates in the same place longer, it creates loose flab, stretches the skin, and thus destroys the body figure, and even more important, elevates the risk of heart disease. According …

Researches show that the average man in America consumes near 152 pounds of sugar per year. The average man in the US weighs 195.5 pounds, the average woman – 167 lbs. compared to the results from 1960s, it has increased significantly, since then the results were the following: 167 lbs for the …

Walking is one of the easiest and one of the most effective exercises, also walking can help you improve health and tone the muscles while losing weight.Yet, not many people know that walking can help you lose a pound weekly, and even 20 pounds in 5 months, without a specific …

Consistent exercise is key for maintaining ideal general well being and it offers endless benefits. However, the hardest step is to begin. We will suggest a 10-week plan for exercising on a daily basis, that will help you burn fat, build muscle mass, and boost health. Yet, we should initially …