Health

If you have ever felt stiffness in your neck you must be familiar with the tense muscle sensation that’s making your neck hurt. This mostly happens due to a bad sleeping position. Sleeping on the side in a fetal position or an inappropriate pillow might be the reason so much …

Aren’t we all obsessed with our mobile phones nowadays? It is a device we cannot live without, use every day and keep it near our beds or even sleep with it while it charges trying not to miss out on anything. This gadget is everywhere we look, all around. But, …

Blood sugar flows through the bloodstream and it’s responsible for providing energy for the cells. It enters the bloodstream through the food we consume or to be more exact the nutritional properties we need.Our organism has the power to maintain normal blood sugar levels on its own, however when it …

The human organism is an extremely complicated system of intertwined organs that function in a perfect harmony and balance. The balance is preserved by the cooperation between chemicals, bacteria and cells, whose disturbance might be the cause of multiple medical issues. The easiest way to confirm your inner balance is …

The polycystic ovary syndrome mostly appears during a woman’s most fertile reproductive years and it happens due to imbalanced hormones.This condition may develop at an earlier age from the first period or later on in life right up until menopause, there is no rule. However, you need to be ready …

Stretching is an non excludable part of exercising and healthy living, since its purpose is to preserve one’s flexibility and motion range in the joints. We often try to skip stretching before a workout session which is the biggest mistake we could make since it often leads to injuries, sprains …

Our motherboard, the brain, is an exceptionally important organ, being one of the largest in the body and due to it’s primary controlling function. It has a number of responsibilities, tasks and information to store. Its delicate and sensitive tissue can be damaged easily at the same time triggering multiple …

Mold: The “New” Silent Epidemy Conquering America J.Thrasher, PhD, is extremely experienced when it comes to mold and the way it affects our health. Surprisingly, it’s proven to be far more toxic than heavy metals due to the mycotoxins the mold produces. The mycotoxins also have a tendency to attack …

Sleeping can be really tricky. How much should it last, how much is normal and necessary? What’s the most beneficial position for our body and mind? Is sleeping on one side good for us? Or ist better to do it on the stomach? Which position prevents snoring? Below you will …

Times come, when all we feel like doing is staying at home, taking some time for ourselves and nourishing our neglected body and health. A process that makes us feel reborn. Researchers have thoroughly examined the following home remedy and came to a conclusion that it’s surprisingly beneficial and its …