During the winter when the weather is very cold, chronic coughs are very difficult to shake away, sometimes even so hard that not even the medicine can’t help us. But did you know that one of the most effective ways to fight this annoying health problem is a home remedy made …

Onions one of the most versatile vegetable, there are many recipes that include onion, can be cooked, eaten raw and we got many different ways you can use onions, too! Storage: You can keep garlic, shallots, and onions fresh for up to two months by taking a hole punch and making a …

Many people confuse with the term “core” and think it is same as “abs”, but these are quite different. The core is a bigger term and includes the abs, glutes (butt), hips and lower back muscles. Training the core will improve the body posture, soothe lower back pain, boost your athletic performance, and …

These types of infections occur due to viruses or bacteria in the middle ear. Ear infections often happen to children than adults. Some causes and contributing factors that lead to ear infections include wax buildup, upper respiratory infections, allergies, genetics, fetal alcohol syndrome, internal injuries and nutritional deficiencies. Some common signs of an ear …

Everything we do these days including stressful way of life, poor diet, inadequate sleep, and lack of exercise leaves its mark on our whole body as well as our health. Many people often have problems with high cholesterol, insomnia, cardiovascular problems and in order to have an improved quality of life, …

You can ensure your body and immunity run smoothly by rounding out your plate with plenty of numerous servings of fruits and vegetables, plus 8 to 10 glasses of water a day, at the very least (depends if you workout, place you live etc.) The following ingredients can add extra …

Plant of immortality known to the Egyptians and wand of heaven to Native Americans, aloe vera comes with incredible healing abilities — some of which you may already be aware. You might even have aloe vera plant in your home for those small emergencies like scrapes, burns and cuts, but did you know …

Depend on proper planting tomatoes more than any vegetable and if you know the right thing, the plant will give you a lot of produce throughout the summer. That includes putting a lot of interesting and useful things in the hole of the ground. If you haven’t tasted a sun-warmed tomato harvested …

During the summer when the temperature outside is through the roof or you are training more than usual, you may notice an issue with stank coming from behind your ears. Sweating more than usual may cause you to notice the stale smell coming from behind your head handles. If you …

We all throw away the egg shells after we are done with cooking the eggs, but apparently, they provide important health benefits. Egg shells are huge natural source of calcium, and the body easily absorbs it, also these shells contains and many other minerals. This calcium present in these shells is actually the same as …