Plant of immortality known to the Egyptians and wand of heaven to Native Americans, aloe vera comes with incredible healing abilities — some of which you may already be aware. You might even have aloe vera plant in your home for those small emergencies like scrapes, burns and cuts, but did you know that is not only limited to topical use and is actually even more beneficial to your body when it consumed as food?
Aloe vera contains over 200 biologically active, naturally occurring constituents which include polysaccharides, vitamins, enzymes, amino acids, and minerals that promote nutrient absorption.
According to The Journal of Environmental Science and Health, aloe vera also possesses anti-bacterial, anti-viral, and anti-fungal properties that assist the immune system in cleansing the body of toxins and invading pathogens. But that isn’t all aloe vera juice/gel has to offer.
Aloe vera has loads of minerals including calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese. These minerals work together to boost metabolic pathways.
Aloe Vera contains important enzymes like amylase and lipase which can aid in digestion by breaking down fat and sugar molecules. One molecule in particular, Bradykinase, helps to reduce inflammation.
Amazingly, aloe vera is one of the few plants that contains vitamin B12, which is required for the production of red blood cells. This is great news for vegetarians and vegans in particular, who often do not get adequate amounts of B12 through their regular diet. Aloe vera is also a source of vitamins A, C,E, folic acid, choline, B1, B2, B3 (niacin), and B6.
Aloe vera contains 20 of the 22 essential amino acids that are required by the human body. It also contains salicylic acid, which fights inflammation and bacteria.
OTHER USES FOR ALOE
Aside from being an excellent body cleanser, removing toxic matter from the stomach, kidneys, spleen, bladder, liver, and colon, aloe can also offer effective relief from more immediate ailments, such as indigestion, upset stomach, ulcers, and inflammation in the gut. It also strengthens the digestive tract and alleviates joint inflammation, making it a great option for arthritis sufferers.
One study found that aloe vera juice, when taken the same way as a mouthwash, was just as effective at removing plaque as the common mouthwash and its active ingredient, chlorhexidine. This is a much better alternative because it is all-natural, unlike the typical chemical-laden options found in stores.
Aloe vera gel has also been found to effectively heal mouth ulcers, which are more commonly known as canker sores.
HOW TO TAKE ALOE?
Aloe can be consumed straight from the plant, but the easiest and most palatable option is probably aloe juice, which you can find in most health food stores. You can also buy the leaves from many common grocery stores, or harvest your own, and juice them yourself. I personally use Forever Aloe Vera Gel and it’s amazing for the digestive system!
You can buy the gel and mix it into your juices and smoothies or just drink it straight up. It does have a somewhat bitter taste though, so you may want to include other things. It is great to drink daily, but if you are using it to assist with a specific ailment, talk to a natural health expert or do some research into the matter to find instructions on specific dosing.