If you eat 3 bananas a day (one with every meal) you can remarkably minimize the risk of heart attacks or strokes and at the same time produce sufficient potassium for the body which helps prevent blood clots in the brain. According to a 2011 study published in the Journal of American College …

Freshly squeezed fruit juices are not only inivigorating and delicious, they also provide you with the desired amount of daily nutrients.They are such a hip accessory, an insta-must and, on a more serious note, a source of vitamins you can easily prepare and have every part of the day. However, don’t …

The thyroid gland is has a crucial part in the endocrine system due to the work of the thyroid hormone. This hormone is in charge of controlling the metabolism and managing important body functions. The high or low activity of the thyroid gland can lead to conditions known as hyperthyroidism and hypothyroidism. …

Today we have very stressful and busy lifestyle, so it is very important to take time for our health and fitness, as much as possible. But, while many people around us visiting expensive gyms and take expensive “magical supplements”, other just have a healthy diet and doing body-weight practices at …

Since thousands years ago, healers in China used а method which can help to diagnose and detect various diseases. Because facial skin is very sensitive and can reflect the internal changes to the other body parts, they just by reading faces can detected if there are some health disorders on …

Before you going in deep dream suddenly you start to falling or feels sudden rush or maybe your body jerks? This happens to me many times, and I always wondered why this happens and after some time i found that this not only happens to me. Some researches finally have found …

It’s a fact that all of us throw the rest of the brewed coffee that’s left inside the cup. Your mind will instantly change when you learn of the benefits of it. It’s the second most popular drink after water. So, after drinking the coffee you need to dry the remaining …

This popular trend is used by many women from all around the world, they putting cabbage leaves on their breasts in order to reduce swelling and relieve the pain caused by breast-feeding. This method is also helpful to reduce the pain caused from wearing uncomfortable bra. Researchers do not know if …

We definitely recommend setting a bay leaf on fire in your household. The same instant you are able to grasp the amazingness of this lifehack, you’re gonna want to do it all the time. Have you ever heard anything about the strong effect certain aromas have on your body? So, one of these …

Although earwax is not a common topic of discussion, there are many interesting things about these body fluids. This stuff inside our ears actually serves an important purpose for our health, also the texture and color can tell surprisingly interesting things about our health and how the rest of our …