We’ve all suffered through a serious case of a bad hair day and we know how nervewrecking dealing with it can be. However, the worst case scenario is adding dandruff to the equation. Those are the really really bad hair days. Dandruff will make your scalp itchy, irritable, and unbelievably …

Here are the biggest differences between men and women—regarding the causes of common joint and muscle pain issues—as stated by Sabrina Strickland, MD, an assistant professor at New York City’s Hospital for Special Surgery. And she her words are trusworthy and proven: A 40-year-old orthopedic surgeon a mother of three …

The Microbiome Solution — Cure Your Body From the Inside Out We’re sure that by now, your awareness has been raised regarding the importance of a well balanced gut microbiome, required for your altogether health. But noone seems to pay much attention to maximizing your gut flora, right? How about …

The Foods To Avoid When You’re Sick, And The Most Soothing Ones When ill, you organism needs special attendng,simply resting isn’t going to cut it, you must also pay extra attention to the food you consume during those troubling times. Selecting foods must be done very carefully in order to …

No More Than Two Weeks of Consuming Sugary Drinks Increases The Risk of Heart Damage If what you’re aming for is to significantly improve your diet in a healthier manner, cutting off sugary drinks would be the best decision for you. We strongly recommend eliminating this type of beverages due …

The gift of seeing is priceless and something we most certainly take for granted until something goes wrong with it. Due to the delicacy of the eyes it is easy to inflict some damage to the macula and retina which most often happens because of diabetes. The symptoms are radical …

It’s the cold hard truth that we all live in an extremely polluted environment. We are exposed to chemical and plastic foods everywhere we turn. This makes toxicity unmissable, which causes our digestion and liver to become overwhelmed and overpowered. It is a natural predisposition for humans to continuously and …

Numerous people, mostly women aspire towards achieving the ideal weight without having to be on a strict diet. Well, officially the dream can turn into reality, as surreal as it may sound! You read this right and it’s no lie! This article will offer you a miracle working recipe that …

You are in despair from the countless of tries to melt your abdominal fat? Well, you’re in luck because this breakfast is the best thing you ever came across. It’s high nutritional value and benefit comes from the numerous minerals and vitamins it contains, which are crucial if you intend …

A number of people mix up the term “core”, thinking it has the same meaning as “abs”, but they are mistaken. The two are frankly quite different. The core is a general term which includes the abs, glutes (butt), lower back muscles, and hips. This is why exercising the core …