No greater mysteries lie behind staying healthy and losing weight. The core of it is staying away from sugar, consuming a lot of veggies and vegetable protein, beans especially, and optimizing the healthy oil/fat ingestion. Maintaining a strict eating schedule consisted of 3 small portions and avoiding eating in general …

Armpit stench is a problem the majority of people fight with. Even though, deodorants and antiperspirants efficiently fix this uncomfortable and sometimes embarrassing matter, studies claim that actually 80% of people can quit using these cosmetic products. The thing is we smell the most when we sweat, and even though …

What none of us knew is that the banana peel was actually also full of amazing properties! It can be used for medicinal purposes, for example it’s really helpful with removing skin warts. Allegedly this works like a charm! If you can’t be bothered with trying out numerous products to …

All of us enjoy a hot cup of coffee in the morning to get our motor running. We drink it with a friend over gossip or on a warm day, in the comfort of our homes or from a nearby café. Although coffee offers a lot of health benefits, if …

If you have ever felt stiffness in your neck you must be familiar with the tense muscle sensation that’s making your neck hurt. This mostly happens due to a bad sleeping position. Sleeping on the side in a fetal position or an inappropriate pillow might be the reason so much …

When Diane Naylor, now 63, quit her job and decided to move from Fresno to Oakhurst, California 4 years ago, she discovered some breathtaking nature surrounding her, perfect for doing some sports activities like climbing, biking, hiking and so on. She was her own obstacle actually, her weight surpassed 400 …

Aren’t we all obsessed with our mobile phones nowadays? It is a device we cannot live without, use every day and keep it near our beds or even sleep with it while it charges trying not to miss out on anything. This gadget is everywhere we look, all around. But, …

Blood sugar flows through the bloodstream and it’s responsible for providing energy for the cells. It enters the bloodstream through the food we consume or to be more exact the nutritional properties we need.Our organism has the power to maintain normal blood sugar levels on its own, however when it …

The human organism is an extremely complicated system of intertwined organs that function in a perfect harmony and balance. The balance is preserved by the cooperation between chemicals, bacteria and cells, whose disturbance might be the cause of multiple medical issues. The easiest way to confirm your inner balance is …

The polycystic ovary syndrome mostly appears during a woman’s most fertile reproductive years and it happens due to imbalanced hormones.This condition may develop at an earlier age from the first period or later on in life right up until menopause, there is no rule. However, you need to be ready …