Keeping your body posture properly straight is extremely important, not only because it looks better and shows confidence but also because you will save your future self from a lot of agonizing back pain. Below you can read more about the importance of improving your posture and how to achieve …

The condition of the hair is something extremely significant for a person’s self-confidence. It is a reflection of one’s health, youth and fertility. Various products claim they can increase the growth, thicken or prevent fall out but rarely do they work even though their prices are high and supposedly contain …

Himalayan pink salt lamps are currently a must have. The reason for their popularity is their ability to destroy allergens and pollutants and offer a calming atmosphere in the house as well as providing various other health advantages. To put it in other words, the world’s gone nuts over these …

Who doesn’t enjoy a warm cup of coffee, not to mention if it’s the one that starts your day? I believe we’re still not fully aware of the advantages of consuming it. Apart from providing us with more energy, it also does wonders for our metabolism. Not too many people …

Apparently the most popular and buzzing topic at the Rio Olympics weren’t sports or medals, it was actually the ancient cupping technique – that was practiced by a lot of the athletes who were competing in several categories. It was just as controversial as the red circles all over their …

Even though we usually avoid taking cold showers since they aren’t really pleasant or comfortable, they offer a broad range of benefits for our overall health. Read further to get to know in what way showering with cold water affects our body. Improve Your Mood Cold showers increase beta-endorphin and …

All those battling with obesity for quite so long know the struggle. This is why we decided to inspire you with this motivational story that might help you get further ahead. As challenging as weight loss can be, it’s not impossible! 38-year-old Kari Ianuale from Pennsylvania managed to win the …

Nowadays, the internet and magazines are flooded with an excessive amount of information regarding workout exercises that are good for the heart, cancer-fighting foods and recipes for balanced blood sugar. However, no kidney talk. The job of the kidneys is not just to help keep our blood in good shape, …

For ages now, pomegranates have been considered a symbol of regeneration, fertility and everlasting life. A recent study issued in” Nature Medicine” reveals that this fruit may surpass our expectations and actually turn out to save us from aging. A group of Swiss researchers from Ecole Polytechnique Federale de Lausanne …

Inflammation has created quite a buzz recently It seems that it bothers a fair amount of people nowadays. Even though it appears pretty harmless and easy to cure, there are cases when it leads to many disorders. Usually it’s a form of representation of our body’s defense mechanism which sends …