Amazing 4-Day Ketogenic Diet To Help You Lose Weight

The keto program has a excellent deal of health-related benefits. It is an eating regimen lower in carbohydrates and higher in fats that can assist you to get in a good condition and improve your health and wellbeing. Listed below, you will see a 4-day ketogenic diet meals set up.

DAY ONE

Breakfast:

• hot tea and lemon
• ham and cheese (two oz) omelet with half avocado
• tbsp butter
• toasted muffin

Lunch:

• diet soda
• ten or more olives
• hot wings with dressing
• a cup coleslaw
• two deviled eggs

Dinner:

• a cup beef broth and scrambled egg with chives
• two cups lettuce with bacon crumbles, cucumbers, and tomatoes, two-ounces cheese
• two tbsp dressing
• eight oz steak

Snack Options:

• an oz of pork rinds, half a cup salsa
• tuna with two tbsp mayo

DAY TWO

Breakfast:

• a tbsp butter
• toasted muffin
• Chocolate protein shake

Lunch:

• diet soda
• tbsp butter
• a cup cooked broccoli
• Baked chicken thigh

Dinner:

• hot tea with lemon and sweetener
• 2 cups lettuce with green onions, tomatoes, and cucumbers
• Large pork chop sauteed in butter

Snack Options:

• two hard-boiled eggs
• two oz hard cheese

DAY THREE

Breakfast:

• a cup chicken broth
• tbsp butter
• a toasted muffin
• four slices bacon
• three scrambled eggs

Lunch:

• diet soda
• ten olives
• two cups chef salad with chicken ham, hard-boiled eggs, and bacon crumbles, two oz cheese
• two tbsp dressing

Dinner:

• half-avocado guacamole and pork rinds
• 8-oz cheeseburger,mustard or mayo, tomato and lettuce

Snack:

• two slices ham with one oz cream cheese each, rolled
• two eggs
• can of tuna (with 2 tbsp mayo)

DAY FOUR

Breakfast:

• chicken and veggie soup
• a toasted muffin
• tbsp butter

Lunch:

• diet soda
• an ounce pork rinds with salsa
• tuna or chicken salad with chopped celery, green onions, and bacon crumbles

Dinner:

• hot tea with lemon
• six oz pork roast
• 2-cups lettuce with radishes, cucumbers, tomatoes, and green onions
• Two tbsp dressing

Snack Options:

• gelatin with whipped cream
• two cheese sticks
• two eggs

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