The majority of people assume that the pain in their joints is a result of growing old. However, there are surprisingly a lot of cases in which people suffered unimaginable pain due to vitamin deficiency without even knowing what was the cause.
This is why it is recommended to stay physically active to relieve it instead of passively waiting for it to go away on its own.
Vitamin deficiency is a common issue nowadays, and it has a strong relation to joint pain. This article will explain how to treat it and solve accompanying symptoms.
In most cases, aging causes joint pain, but it can also be a result of acidity level, diet, weight, job position. One study which was conducted recently showed that joint pain is often a result of vitamin D deficiency.
Additionally, if this issue is not solved on time, the pain is intensified and may cause bone issues and arthritis.
Therefore, it is important to know the symptoms of the lack of vitamin D in the body:
- Improper balance
- Poor sleep
- Burning and itching sensation in the feet
- Pain present in the feet and legs
You can also make a simple test and see if you are deficient of this vitamin. You need to press the chest bone and determine the levels of pressure that lead to pain. If you feel pain almost immediately when you press, you should definitely increase the intake of vitamin D.
First of all, in order to raise the levels of vitamin D, you should be exposed to the sun, at least 10-15 minutes a day. During the winter, or if you are living in a colder area where the sun is rare, being exposed to direct sunlight may be a problem.
Therefore, you should know that you can also consume it through foods like egg yolks, tuna, mushrooms, and mackerel.
You can also choose to supplement, and in this way, you do not need to change the regular diet. However, note that it is best to find a supplement which includes vitamin D3, not D2. D3 is naturally produced as a response of the body to the exposure to sunlight.
This kind of supplements may include up to 5.000 IU of this vitamin, as well as probiotics which are excellent for the digestive system.