Ketogenic diet plan has been around since 1924 and was initially used against a wide variety of illnesses, bacterial infections, some point out that the human body actually go back to the start, as if is totally reset!
On the other hand, this diet plan is incredibly simple to use and it’s awesome how it strikes the body fat that you actually have a moment you really feel like crumbly body!
The ketogenic diet plan is recognized like that because after 24 h ingesting carbohydrate food, the body system gets into ketosis, and you will realize by your smell, which will be unpleasant, and you’ll have a weird taste in the mouth! Ketogenic bodies are produced in lack of sugar that will mimic carbs and as a result, the body system turns them to fat and melt away them directly.
What it will do more for you, it will remove your fat, and will keep the muscles, so after a month, you will be able to see your abs, believe it or not!
The point of the diet is reduced to almost not at all carbohydrate, but not!
What you can enter are proteins, green vegetables, and healthy fats, eggs and more! (Avocado, flaxseed, olive …) But only the first 6 days is like this, then follows the seventh day!
For starters, you need to drink at least 3.5 liters of water! For people who exercise, whether you are walking, running or any other activity, must add another liter, meaning 4.5 liters of water a day!
Let’s first explain how that would look like a day at the keto diet:
Let’s say you got up, drank two glasses of water! Then you eat three boiled egg whites and one yolk with a cube of cheese and lettuce!
Lunch would be, baked chicken with very little oil, or cooked, with a salad, say, a tomato and a green salad with olive oil and cheese cube!
For dinner you can eat fish (canned or prepared the best) with a green salad and here is how would look like approximately one day. Of course you will need some activity to speed up metabolism and fat burning during the day and night!
What you should eat:
All kinds of meat (pork, more or less, but let’s say lean pork roast, boiled)! Fish, chicken, turkey, beef, beef, veal…
Eggs: Boiled, fried in a little oil, roast…
Cheeses, but in smaller quantities.
Vegetables: lettuce, cabbage, broccoli, celery, asparagus, onions, tomato, cauliflower, kale, spinach, arugula, cucumber, broccoli … Most green vegetables and lots of fiber!
A handful of almonds or walnuts a day is permitted as a snack between meals, which are also healthy fats!
Read also: Cooking With Canola Releases More Toxic Cancer-Causing Chemicals Than Any Other Type Of Oil
WHAT YOU MUST eat, but for the first 6 days only, do not be discouraged?
No flour, no means of pastry, bread, etc.! Sweet i.e. sugar like cake cakes, candies, cookies, not even a FRUITS at first are not allowed!
NO fried foods, no juices! You can drink tea, water and coffee without sugar!
No rice, peas, soybeans, beans, lentils, and nothing like it!
No excessive salting food!
VERY IMPORTANT: Let’s say you use this diet from Monday to Saturday! Now in a week you eat all relative, bread, rice, some fruit, a muffin, juice, give yourself a little vent that day, but only up to 18 h in the afternoon!
Then everything stops and returns to its Keto eating again! That day you filled carbohydrates and you will have them in the body for the next few days! NOTE: This diet if you used like this, give unrealistic results!