Sleeping can be really tricky. How much should it last, how much is normal and necessary? What’s the most beneficial position for our body and mind? Is sleeping on one side good for us? Or ist better to do it on the stomach?
Which position prevents snoring?
Below you will find an infographic of the positive and negative sides of each sleep position.
What’s your favorite sleeping position? Don’t dwell on telling us!
1. On Your Back
This position is often called “starfish position”, and it is very good for the back. This position allows you to minimize wrinkle, sagging breasts and acid reflux. However, because of the positioning of your head in this position, it tends to increase and worsen snoring.
2. On Your Side
Sleeping on your side allows you to lessen snoring and can help improve your circulation (this is the sleeping position that is widely recommended and preferred for woman when pregnant). However, the stress that is put on your shoulder and hip (mainly the side that is down) may result in shoulder and hip pain. Also, because your body is being somewhat scrunched it can lead to wrinkling and sagging breasts.
3. Face Down
This is another position that can help reduce snoring. Typically, in this position your head is on one side of your face, much like sleeping position two, which has a positive effect on reducing snoring. However, because the position your spine is during this sleeping position you may experience neck and back pain and stiffness. Your belly weight can play a role in the severity of the pain too, the larger your stomach the larger the arch in your back may be when in this position. Also, because your mid section is smashed against the bed, wrinkles and sagging breasts is increased.
If we leave aside your favorite sleeping position, you can get less pain and better sleep if you supplement your body with a pillow. The people that are sleeping on their back can place a small pillow beneath the arch of their spine, side sleepers should place a pillow between their knees, and those that sleep on their stomach can put a pillow under the hips, which will support the joints and help them enjoy a full, painless relaxation.
Each person has their own sleeping preference, which in turn has its own pros and cons. The important thing is to be able fall asleep and sleep for the appropriate amount of undisturbed hours. Getting enough sleep will provide you and your body with several different health benefits.