It seems like it was yesterday when after a long day of running and playing outside, we would come back home tired, get tucked in and got a glass of warm milk that we drank to sleep. That careless feeling.We have a good bedtime beverage for you now that is stronger and more soothing than anything. This is called golden milk and is mix of turmeric, ginger, black pepper and coconut milk. The honey can be added for the aroma and sweet taste and health benefits too.
It is really tasty, aromatic and warming up. After this, no more anxiety, insomnia, stress and better sleep follows.There is more – when you rest, this drink will make a detox inside you and replenish your health. if you have this daily, definitely good results will follow. Why is this good? Let us see.
What is the benefit of this milk?
Turmeric is the main item used here and is the best spice there is.
This golden plant is better than gold and medicinal in many aims. Also, it is the most studied in the world.
There are more than 8000 studies on the ancient use of turmeric and how it was used for almost any health issues.
Its active item is the curcuma and this is best for more than 150 health issues. It is potent and removes inflammation
since this makes many diseases like rheumatoid arthritis, stroke, peripheral neuropahthy, migraine, thyroid issues, cancer and obesity too.
Science researches said that curcuma fights the inflammation and releases proteins that fight the pain and swellings.
- Kills bacteria and microbes
- Kills cancer cells and stops tumors
- Levels blood sugar and stops diabetes
- Controls cholesterol
- Supports the heart
- Promotes wound healing
- Boosts immunity
- Soothes nerves
- Improves cognition
- Detox to the liver
This item is cheap and found anywhere, the aroma is mild and you can add it to every meal.
Why coconut milk?
This milk has medium chain fatty acids and they are really good for us.
We get energy for the body and brain from this and also lose weight the healthy way, regulate blood sugar and keep the heart healthy.
The coconut milk also gives us antioxidants, vitamin C, B and E, magnesium, iron, potassium and phosphorus too. Immunity is boosted and we are safe from colds, flu and bacteria, thus bones and teeth are perfect and nervous system good too.
This milk also makes us get every nutrient inside and the turmeric is fat soluble.
The ginger accentuates the spices and the milk overall and is medicinal too. Science proved that it kills microbes, stops cancer, reduces pin, soothes digestive system, removes nausea, makes better blood flow, lowers hypertension and insulin regulation too.
- 2 cups coconut milk
- 1 tsp turmeric
- 1 piece sliced ginger
- ¼ tsp black pepper
*if you have intestine ulcers, colitis or other issues, skip the pepper.
Mix all items and put them in a pan. Keep the honey for last. Cook on medium heat and let bubbles appear. Reduce heat to low and cook 5 more min. Remove ginger and add honey now.
Sip this after waking up for more energy and also add cinnamon for sharp senses and boosted energy.