Are you familiar with the leaky gut syndrome? If you or your close ones have experienced it then you know the pain. If not, educate yourself about it to prevent and treat possible issues. The digestive tract of each individual may be the sоurce of many other health issues, so we present you some signs you need to pay attention to in order to avoid some more serious diseases or surgery.
What is leaky gut syndrome?
The leaky gut syndrome is a health condition that is characterized by leaky wall of the guts that makes it possible for different substances to penetrate into the body. Undigested food, microbes, and toxins are only some of the substances that can penetrate your body. These substances are supposed to stay inside the gastrointestinal tract, because when they are not inside, they can cause various disorders. It is considered that the leaky guts can cause Crohn’s disease, celiac disease, rheumatoid arthritis, type 1 and 2 diabetes, irritable bowel syndrome, obesity, and schizophrenia.
It affects the colon
As you already guess, the leaky guts can affect the digestion. This is usually manifested as inflammatory gut disease, such as irritable bowel syndrome and ulcerous colitis. It can also be manifested as allergy or sensitivity to certain ingredients, causing pain, unpleasantness, and other digestive problems.
It affects the joints
Stiffness, pain, and movement difficulties can be the result of leaky guts, especially if you have not injured or strained your legs and arms. Pain in other areas of the body can often be caused by leaky guts as well.
It affects the skin
You probably do not see your gut as a possible cause of skin problems such as eczema and psoriasis, but this condition can cause these issues too. The leaky gut syndrome can also be manifested as rosacea or acne.
It affects the sinuses
The continuous colds and sinus infections can be caused by leaky guts syndrome. This syndrome can weaken your immune system as well, so that you will become prone to infections and colds.
It affects the brain
If something is wrong with your body, it will of course affect your brain. The damage caused by the leaky guts syndrome affects your brain too. Numerous people have reported a feeling of anxiety, depression, and tiredness.
Visit your doctor
What you need to do first is to talk to your doctor, so that you confirm that your health issues are not actually the result of some other issue. There are special tests that can help you check if you have leaky guts, allergies, intolerance to certain food, as well as lack of vitamins and minerals.
Take care of your diet
The food that leads to inflammations and problems with the walls of the guts is responsible for numerous digestive problems, one of them being the leaky gut syndrome. Depending on the person, the causes may vary, but generally, the gluten, the sugar, and the lactose are considered to be the heaviest food. Popular ingredients that can heal you are bone marrow soup, raw dairy products, pickled vegetables, and coconut products.
Reduce the stress level
Chronic stress is part of the lives of modern people, but it does not have to affect your health if you know the healthy way to eliminate it. Stress can weaken your immunity, which leads to even more problems and even more leaky guts. Try to meditate, do some lighter exercises, write a diary, or spend some quality time with the people you love.
The supplements play a very important role if you deal with lack of some of the most important substances. Talk to your doctor about the substances you need to take in greater amounts, about the things you need to change, and about the ways to find the supplements that can actually help you.
Be persistent in your diet
This might not seem that simple to you, but you will be feeling a lot better in future. The key to maintaining your health is to be persistent. This means that you should not return to your old diet once the symptoms are gone. Even if you do not have leaky gut syndrome, you should pay more attention to your diet, as it affects the whole body and the health in general.