If your own kidneys require a decent purifying process that will get rid of harmful toxins and increase their functionality, okra, or ‘’lady fingers” is exactly what you want!
This superfood is frequently consumed in the United Kingdom, United States, and the Philippines, as it is incredibly high in nutrients. Specifically, a cup of raw okra is full with only 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs and 0.1 fat, 60 mg magnesium, 80 mg folate and 21 mg vitamin C.
You can consume raw in various ways, stewed, fried, boiled, raw, or pickled. Its consumption will help you boost your immunity, help in the case of diabetes, regulate bad cholesterol, soothe asthma symptoms, prevent kidney issues, and cleanse them.
It also helps in the case of issues with the absorption of glucose in the stomach.
The following recipe will help you regulate blood sugar levels:
Cut four fresh okras on heads and tails, and place 2-3 pieces in water. Leave them to soak until the next morning. Then, on an empty stomach, drink this water in order to prevent food cravings during the day, and regulate the sugar levels in the bloodstream.