Some people think that cardiovascular health can only get better with using some pills and modern medicine. But, that is not completely true. The pills prescribed by your doctor can sometimes carry a lot of side effects and not solve your problem. When it comes to keep your cardiovascular health perfect, you can find the answer hidden in your kitchen or garden.
Pomegranate is a sweet red fruit that haven’t been consumed by a lot of people. Not many are aware of its existence. But this miraculous fruit can prevent coronary artery disease, with a lot of researches proving it. It can also reverse the progressive thickening of the coronary arteries which leads to accumulation of fat and is the main culprit for atherosclerosis.
According to a lot researches made on this amazing fruit, it was stated that it can lower the oxidative stress levels, lower the lipid accumulation in the heart, reducing the infiltration of macrophages in the heart and even prevent inflammatory diseases.
It was also stated that the pomegranate extract can unclog arteries easily. The research that discovered this was made in a 3 year duration in Israel. It was discovered that a glass of pomegranate juice can reverse the stenosis of carotid arteries by 29% in a year.
So start taking more of this amazing and beneficial fruit in order to prevent arterial plaque, get more vitamin C, treat your LDL cholesterol and also reinforce your cardiovascular system.