The deficiency of nutrients can create different medical problems, and clearly, we turn out to be totally mindful of their importance when we experience them.
Magnesium is absolutely crucial for our body as it sustains life, and helps the function of all body organs,however a lot of individuals are lacking of it.
It helps in the creation of enzymes/proteins and vitality and controls the levels of different nutrients required by the body.The proper magnesium consumption also influences the health of the bones and teeth. Therefore, we should regularly consume foods rich in magnesium.
List of deficiencies of magnesium:
- Anxiety, confusion and irritability
- Irregular heart beats
- Difficulty falling asleep
- Muscular weakness and spasms
The proper consumption of magnesium may relieve and treat these conditions:
High blood pressure- With the assistance of magnesium, calcium, and potassium,the blood pressure can be successfully normalized.So,consistently consume dairy products with a small percentage of fat.
Diabetes- Clinical researches have uncovered that the increased consumption of magnesium,lowers the risk of type 2 diabetes. Additionally, magnesium supplements regulate blood sugar levels and boost the sensitivity to insulin.
Asthma- A research which involved children aged 11-19 and adults has revealed that inadequate dietary magnesium intake is conected to asthma. Magnesium, if breathed in through a nebulizer and given intravenously, soothes asthmatic attacks in both children and adults.
Anxiety & Depression- The magnesium deficiencies can lead to smaller levels of serotonin, which is the hormone for happiness. Researches have shown that magnesium is as effective as antidepressants in the treatment of depression.
Osteoporosis- Magnesium is crucial for good and healthy bones, combined with vitamin D and calcium. The proper consumption of magnesium, along with exercise and balanced diet will lower the risk of this disease.
Arrhythmia and heart conditions- Magnesium is of high significance for the correct work of the heart, and it reduces the danger of developing serious heart conditions, such as coronary heart disease and cardiac arrhythmia, or irregular heartbeat.
There are a lot of foods that can help you increase the magnesium levels in the body, such as cocoa, bananas, nuts, cruciferous vegetables, and whole grains. Moreover, this herbs are rich in magnesium:
Basil is a versatile,aromatic and enriching herb which is rich in various nutrients, including magnesium.
This herb can be combined with eggs,fish,potatoes and green beans, as well as with cucumber and yogurt.
This herb with refreshing scent have magnesium in high levels.
Thyme is high in vitamin C, iron, fiber, and magnesium.Also, has a strong, refreshing and unique flavor.
Experts claim that it effectively removes heavy metals from your body, and is also a rich source of vitamin C, K, and A, and magnesium.This herb can be an extremely healthy addition to your salads,stews and soups.
We suggest you to put magnesium as your top priority and make the needed changes in the diet to incorporate it into your daily menu, in order to significantly boost your well-being.