Although you think that you care good about your lady parts, maybe that it is not always correct way. Many ladies doing mistakes about how to maintain a healthy vagina, so here are some advice.
Avoid getting soap inside your vagina
Do you know that soap can be really drying to the sensitive skin around your vulva.You only need to rinse with warm water in orderto keep things clean down there.
According to one study, using condoms helps keep your vagina’s pH level at the status quo so good bacteria, like lactobacilli, can survive in there. This is very important, because those little bacteria help prevent yeast infections, UTIs, and bacterial vaginosis.
Work it out
Doing Kegels is important for strengthening your pelvic floor muscles. Pelvic floor muscles are crucial in producing stronger, mind-blowing orgasms, not to mention bladder control. You should include Kegels in every workout.
Wear cotton underpants
When talking about the underwear selection, your vagina has a preference: cotton. According to Mary Jane Minkin, MD, a clinical professor of obstetrics, gynecology, and reproductive sciences at Yale University, cotton is perfect in order to clothe your lady parts.
Eat Greek yogurt
As per Minkin, if you eat yogurt with live bacterial culturecan help boost the good bacteria in your vagina, and prevents yeast infections.
Get yearly checkups
Minkin says that an annual exam is crucial for talking about health problems. You should use this time to talk to your partner about: using condoms, fertility, and any random s*x questions. This is as important as checking for STDs. Have a conversation about it with your partner,before you switch up your doctor visits.
Vaginal dryness can impact you in case you take certain medications,for example, antihistamines, antidepressants, or hormonal birth control. It can also happen after pregnancy or shortly before menopause.
When this happens, you should talk to your partner so they do not forge ahead, before you are properly lubricated, which is very painful and can lead to abrasions. Minkin also suggests using lube in order to speed up the process and make s*x even hotter.