Tricks To Fall Asleep Fast

Now there is a easy method of inhaling and exhaling which can do miracles to your health and wellbeing. You just will need to touch the roof of your mouth area with your tongue and inhale and exhale. It can help to make any insomniac sleep at night in just a minute.

Even though this breathing exercise may appear a little bit strange to you, but believe me this exercising is absolutely worth it. It has a effective influence on your well-being.

Read ahead for the complete technique with video.

If you face trouble in falling asleep at night, then this trick can be very beneficial for you.

You don’t need any special devices or pills for this breathing exercise.

All you need is your tongue and ability to breathe properly.

This amazing method is discovered by Harvard-trained Dr. Andrew Weil.

This simple method acts as a “natural tranquilizer for the nervous system.”

It helps the body to relieve stress and relax.

Touch the tip of your tongue to the top of your mouth and keep it there while breathing.

Then breathe out your lungs completely.

This wonderful technique is known as 4-7-8 breath technique.

Breathe in through your nose for a count of four and then hold your breath for a count of seven. Blow all of the air out through your mouth forcefully for a count of eight making a whistling sound. Repeat this process four times.

Dr. Weil explained about this technique: “After two months, three months of regular practice, there are very significant changes that happen with the physiology. This lowers heart rate, it lowers blood pressure, improves digestion.”

Watch the video of 4-7-8 breath technique.

See also: 10 Common Sleep Issues And How To Easily Fix Them