Tons of individuals worldwide struggle with headaches, their most common type being the migraine. If you haven’t experienced it, the best way to describe it would be – the most painful headaches which start without any notice that also cause fatigue, nausea and light sensitivity.
Therefore, it forces the person to stop any activities at the moment and rest the entire day. Dr. Weil, a holistic health physician, claims that even 17% of women and 6% of men suffer from migraines.
Despite the debilitating pain, some people experience other symptoms as well: a pounding headache which forces them to lie down all day long, vomiting, nausea, sensitivity to light, or even inability to see anything, except blurry spots.
These headaches are a real health problem, and people often use prescription medicines to relieve the pain and the other symptoms.
However, you are really lucky if you are not among the migraine sufferers, but if you are, there is one thing you can do in order to get rid of them for good. Apparently, research has shown that irritating headaches are a result of a deficiency of an important nutrient in the body.
Others think that the change of serotonin levels in the brain or a decrease or increase in blood flow to the brain may also be a reason for migraines. Sometimes, migraines may be a result of genetics as well.
Therefore, these terrible headaches may be caused by various different factors, but the findings of the newest research may help you reduce the intensity of the symptoms and the number of migraine attacks you experience.
Recently, scientists have shown that migraines may often occur in the case of a deficiency of vitamin D, B6, or B12, and folic acid in the body. The lack of these nutrients in the body raises the risk of migraines by 300%.
Furthermore, Dr. Weil claims that certain foods may also cause a migraine headache, while food additives like nitrites, MSG, nitrates, and food coloring don’t help.
Here is a list of the foods which can lead to a migraine headache:
- Citrus Fruit
- Processed Meats
- Red Plums
- Soy Sauce
- Cheese (aged)
Migraine headaches can be caused by the consumption of the foods listed above, but they can often be a result of fatigue as well. Despite feeling exhausted, the lack of sleep may also cause migraines.
Additionally, migraines may occur due to skipping meals, a change in pressure, flashing lights, or even pungent smelling substances like chemicals, paint, and perfumes.
If you often suffer from these intense headaches, you should write down all the important details, like the time the headache started, its duration, your activities that day, the food you ate, as this can help you find a pattern or detect a potential trigger.