Honey has very great benefits, you can use in many various combinations, such as honey and cinnamon, honey and lemon or honey and hot water, but this combination will solve you a big problem.
Have you ever noticed in your environment persons who claim all the time that they are tired, or maybe you are that person?
The optimal sleep lasts for 8 hours, but the fact is that most of the people are sleeping 6-7 hours. That’s 1 or 2 hours less, but however this short period could have a big influence on our health. The human body needs 8 hours of sleep, because that’s the time needed to completely rest your body.
Most of the people think that caffeine could help when you had less sleep, but they’re all wrong. The caffeine could give only short, temporary burst of energy. This condition is temporary and after you can only feel even worse.
Avoid using the computer or watching TV at least 1 hour before going to bed. When we watch TV or when we work on the computer, our brain needs more time to settle down before sleep.
Luckily, there’s a completely natural remedy that could help us in case of lack of sleep. The best part is that we all have it in our household.
What’s the secret?
The secret is in Himalayan salt. The pink Himalayan salt is good for migraines, it helps the adrenals to fight different diseases and even regulates the body weight.
Thanks to the Himalayan salt you can cure depression, because it affects on the serotonin level. At the end, this salt stabilizes the level of melatonin, a very important hormone for a good sleep.
Just make a mixture of 5 teaspoons of organic honey and 1 teaspoon of pink Himalayan sea salt and put it in a glass bowl. Put a teaspoon of this mixture under the tongue before going to sleep.
Let it melt and go to sleep. You will be amazed with the change in the morning!