Salt Is A Basic Requirement, But Bad For You: This Is What Salt Does To Your Body!

Salt supplies your organism with sodium, which is very important for the overall health. Even though it is necessary to maintain a suitable amount of salt intake, too much of it might be the cause for serious imbalance and increases the risk of possible health endangerments. This article will show you the ways in which salt affects specific body parts.

Here is how the excess salt can affect your body:


A study in Canada found that too much salt is linked to high risk of cognitive decline.


Sodium helps you balance the fluid levels in the body. It sends signals to the kidneys to retain or release water. Excess sodium in your daily diet can interfere with this process, and thereby the function of the kidneys. This can lead to high blood pressure. High levels of sodium increases the risk of kidney stones.


Some experts believe that the excretion of excess salt in the urine increases the risk of dilution of the bones. This condition is associated with osteoporosis, especially in women in menopause.

Read also: 7 Signs You Are Eating Too Much Sugar