If you sometimes go through insomnia at night, or tossing and rotating and incapable to settle down, sleeping aids can be helpful, but there is also a considerable negative aspect: the threat of starting to be dependent on them. Most medical professionals recommend them reluctantly for this reason.
The up coming time you get yourself going through a stage of sleep problems, there’s an all-natural option that has been proved successful for a lot of people: banana tea.
It’s easy to make at home and has no harmful side effects. What’s not to love? Give it a try!
How does it work?
Bananas are an excellent source of potassium and magnesium. Together, these nutrients have a relaxing effect on muscles and magnesium helps prevent interrupted sleep. Since you boil the banana in water, it’s important to use an organic banana to avoid harmful chemicals in your tea.
In just 10 minutes, you’ll have a sleep elixir.
Getting adequate sleep benefits virtually every facet of your life. You’ll be in a better mood and able to think more clearly, not to mention the numerous physical benefits from boosting your metabolism and immune system to helping prevent serious conditions such as heart disease and diabetes.
There are even those who praise sleep as a wrinkle preventative. So here’s to a good and healthful night’s sleep!