Reasons for your snoring may be is of obstructive sleep apnea (OSA), this could be affect on your overall health too. If you sleep less than 7-9 hours your immune system is reducing, your stress is increased also and risk of chronic and other serious diseases like diabetes and high blood pressure.
What is Sleep Apnea?
Individuals with OSA will have a hard time sleeping at night or even napping in any time of the day. Sleep Apnea is a common type of breathing issue that happens when your airway collapses during sleep, preventing enough air, and thus oxygen from reaching the lungs. This condition has been linked with an increased risk for Type 2 diabetes, heart attack, stroke, and even obesity.
Check these signs if you think you think there’s more to you or your spouse’s snoring problem:
- An intense need to drink water after you wake up. Snoring and sleep apnea causes severe dry mouth and a sore throat.
- A sensitive teeth or sore jaw. Grinding your teeth or clenching your jaw at night happens in an effort to force enough air through the airways.
- A pounding head in the morning. Sleeping poorly will leave you with a headache when you wake up. Sleep apnea also causes oxygen-deprivation in your brain, which gives you that head-splitting pain.
- Lots of bathroom or night-time breaks. Sleep interruption can also lead to more frequent urges to go to the bathroom.
- Feeling extra-tired during the day. If you feel like a zombie walking the streets or you often find yourself staring at random stuff because you’re just so tired all the time, it may be because of poor sleep due to snoring and sleep apnea.
- Less focus and a grumpier mood. Even normal people get grumpier the less sleep they got. Poor sleep due to snoring and sleep apnea will cause you trouble in concentrating, soling issues, and being friendly or courteous towards others.
What should I do now?
If you have one or more of these symptoms, then do yourself and your loved one a favour by consulting with your doctor or a sleep specialist for a consultation.
As a first line of treatment, you’ll be asked to change parts of your lifestyle or use sleep apnea devices like continuous positive airway pressure (CPAP) coupled with Resmed masks. Also, make sure that you only get these medical devices from legitimate brands.
Don’t take this lightly – early treatment of sleep apnea goes a long way in helping you overcome serious health issues that are sure to come in the future.