Holding Your Hands In These Positions

If we think about the world we are living in there is no question that we experience various aches and pains in our mind and human body. Besides the painkillers, medicines and traditional medication, individuals frequently practice yoga, acupuncture therapy and meditation. They are beneficial techniques, but there is an additional technique that a lot of folks haven’t heard of.

Mudra hand gestures, is the technique that comes from India and it energizes various parts of the mind and body and minimizes pains and aches. It has 8 hand gestures that are effective if they are used frequently. Here are the gestures:

Gyan-mudra

Try this gesture when you feel down. It is believed to increase the air element and remove laziness, increase creative thinking and raise the enthusiasm.

Vaayu-mudra

The anxiety is more and more present in our lives and we should find a way to eliminate it for good. This gesture is thought to reduce anxiety and decrease the air element.

Aakash-mudra

This gesture increases the space element. It helps to relieve congestive problems, rage, sadness and fear.

Shunya-mudra

It reduces the space element and relieves ear pain.

Prithvi-mudra

If you have sore muscles and you feel tired, this gesture can solve the problem. It increases the earth element and decreases the fire element.

Surya-mudra

It does the opposite things from the previous gesture. It reduces the earth element and increases the fire element. It is great for people with thyroid gland malfunction.

See also: Relieve Your Horrible Headache in Only 60 Seconds by Pressing These 2 Points! (VIDEO)

Varun-mudra

This gesture reduces the pain in the joints, cramps and arthritis. It is believed to increase the water element.

Jal-shaamak-mudra

It reduces the water element and it is great for those who suffer from runny nose, watery eyes and excessive sweating.

You can do this everywhere you like and you should definitely try it out because you will gain so much.