Freshsein
All of us understand that a lot of successful diet programs are generally developed by the very best nutrition experts who are genuinely great at what they accomplish! Well, ladies and gentlemen, today is your lucky day, due to the fact that in this post we’re going to demonstrate you a diet approach which will assist you to drop up to 10 kg in just 7days!
And the very best thing about this incredible diet program is that it’s suggested by one of the best medical professionals in the region. A cardiologist is a doctor with specific training and skill in finding, treating and preventing conditions of the cardiovascular system and blood vessels.
And, I really think that you’ll be amazed when we tell you that many people, especially women, have tried this diet plan and they’re amazed by the results! Unfortunately, obesity is one of the most significant public health problems facing the United States. Excess weight is associated with increased risk for many diseases including diabetes, certain types of cancer, and cardiovascular disease.
We all know that there is no magic bullet for weight loss, and many overweight people struggle for years to lose the extra weight. Losing weight is virtually impossible without cutting back on calories, but calorie restriction should not be so severe that you are hungry all of the time or that you are unable to attain sufficient amounts of essential nutrients.
NOTE: THIS IS A 2-WEEK DIET PLAN AND YOU SHOULD HAVE THE SAME BREAKFAST FOR THE WHOLE DIET REGIMEN. YOU SHOULD HAVE JUST ONE FRUIT FOR BREAKFAST: ORANGE, PEACH, PEAR, WATERMELON, MELON. AND MAKE SURE YOU DON’T CONSUME BANANAS OR GRAPES FOR BREAKFAST.
DAY 1
Lunch
- 1 orange
- 1 boiled egg
- 1 cup of yogurt (200 ml)
Dinner
- 2 tomatoes or 2 dl of cooked tomatoes
- 2 hardboiled eggs
- ½ cucumbers or 1 small piece of lettuce
- 2 pieces of rusk
DAY 2
Lunch
- 1 orange
- 1 boiled egg
- 1 cup of yogurt
Dinner
- 125 grams of beef (boiled)
- 1 tomato
- 1 rusk
- 1 orange
- 1 cup of coffee or tea (sugar-free)
DAY 3
Lunch
- 1 boiled egg
- 1 orange
- A cup of yogurt
- 1 cucumber or lettuce
Dinner
- 125 gr boiled beef
- 1 orange
- 1 rusk
- 1 cup of tea or coffee (sugar-free)
DAY 4
Lunch
- 125 grams of cow milk cheese
- 1 tomato
- 1 rusk
Dinner
- 125 grams of beef (boiled)
- 2 tomatoes
- 1 apple
- 1 rusk
DAY 5
Lunch
- 200 grams of boiled meat or fish
- 1 tomato
- 1 rusk
Dinner
- ½ kilos boiled carrot, peas or potato
You need to cook your vegetables or your meat without salt, or you can add just a pinch of salt. And you should take a break on the 6th and the 7th day, and continue on the 8th. And remember – drink any type of alcohol, while you are on this diet plan. You will lose 5 to 10 lbs. in the first five days.
You need to take a 2-day break and repeat the same diet plant 3 times – 5 days + 2-day break. You will avoid any bad side effects with this, and you can still lose up to 30 lbs. And if you are persistent eating every day, except Mondays, your pounds won’t come back.
Make sure you follow this diet menu on Mondays:
- Breakfast: 1 cup of lemon juice (sugar-free)
- Lunch: 1 apple, 1 rusk
- Dinner: 1 boiled egg, 1 tomato, 1 rusk
You can consume these foods while they are hot, or cold – it doesn’t matter. This is extremely important for you to remember – you need to consume them in the right order, and don’t skip any meal!