We all know that the human body is a very complex and high-maintenance machine with numerous multi-tasking demands that at the same time work separately and in tune with the entire organism. Sometimes we ignore it thinking that it is a temporary thing but we are aware that something is wrong within our body. However it is very important that we recognize and meet our body’s demands. So, that’s why in this article, we’re going to present you 10 important signs that you shouldn’t ignore!
Unfortunately, there aren’t many people who pay attention to the signs our body gives us and act very late. However, not many people pay attention to the signs the body gives and often act too late.
Here are the 10 important signs that we mustn’t ignore:
Dry skin usually signifies vitamin E deficiency and it certainly needs to be treated on time. Try to eat more almonds, raw seeds, kale, vegetable oils, spinach, fish and eggs to increase the levels of the vitamin in your system.
BRITTLE HAIR AND NAILS
This is a problem which is usually caused by insufficient vitamin D and calcium levels in the body. In order to resolve it, you must consume vegetables like potatoes and broccoli, drink raw cow milk, kefir and yogurt and eat more sprouted wheat and grains.
Sugar cravings usually occur when your nervous system is exhausted and needs energy snack. Try not to grab a chocolate bar immediately. Eat some honey or dark chocolate to reduce the cravings.
SOUR FOOD CRAVINGS
One of the 10 important signs is sour food cravings. If you suddenly have a desire for sour food, you probably have some kind of problem with your liver or gallbladder, usually activated by acidic foods. Consume more lemons and blueberries to resolve the problem.
SEA FOOD CRAVINGS
Sea food cravings are a result of iodine deficiency and can be resolved by consuming dry seaweed, navy beans, tuna and cod.
Bleeding gums are usually a sign of vitamin C deficiency, so try to make sure you’re eating enough kale, broccoli, kiwi, berries, tomatoes, peas and papayas every day.
SALTY FOOD CRAVINGS
One of the 10 important signs is also the salty food cravings. If you’re craving for salty food, it is usually a sign of inflammation or infection in the genital system or urinary tract.
IRRITABILITY, LEG CRAMPS, LOW QUALITY SLEEP
These problems are caused by potassium and magnesium deficiency in your body. To raise the levels of both minerals, you should consume more kale, nuts, collard, spinach, flaxseed, sunflower seeds and almonds.
DRY ELBOW SKIN
If your elbows are too dry, it’s a sign of vitamin A and C deficiency. Try to consume more pumpkins, oranges and apricots to resolve the problem.
RAW FOOD CRAVINGS
The last one of the 10 important signs is raw food cravings. If you’re craving raw food, try to soothe your stomach with some raw fruit and vegetables!