Freshsein
Dentistry 101! Do you know the exact definition of cavity or tooth decaying? Well, this happens when bacteria damages the teeth and their enamel. So, if the inside of the tooth is decayed the tooth gets damaged too. Of cource the best option is to visit your dentist, but if you are really afraid or busy these natural methods can help you a lot.
A study published in British Medical Journal said diet changes help a lot in this matter. There were 62 kids involved In this and in 3 groups. No. 1 had regular diet and oatmeal, no.2 had the same and vitamin D, and no. 3 had grain free diet and vitamin D.
In the end was seen that no. 1 had the most cavities. No. 2 was slightly better and had healing cavities and the last group had bets results. Even doctors and experts backed this diet change impact on the teeth.
4 causes make the tooth decay: deficit in minerals, less fat soluble items, sugars and phytic acid foods.
The natural way to repair damage
Remove sugar
The best step for progress. No more sugars. The sugar thrives with the bacteria inside the mouth and stops the healthy tissues and fluids, so it is acidic and steals the minerals off the teeth.
Nutrient rich food
To stop this decay, eat more fat soluble minerals and vitamins. Eat leafy greens and veggies like coconut and avocado, also seeds and nuts.
No phytic acid
This acid is causing serious problems to the health and can be seen in grains, seeds and nuts GMO sources. This blocks the minerals and enzymes and stops you from getting all the minerals you need for the tissues and bones.
See also: 13 Things You Must Not Ignore About Your Teeth!
Oil pulling
This method is ancient and detoxes the mouth well. Get 1 tbsp coconut oil and swish it inside the mouth for 20 minutes. At first start 3-5 min and with time increase. This will stop the decay and lessen headaches, but also remove gingivitis.
Mineral and natural pastes
The pastes with no fluoride cost a lot but many brands are just as well good. Or try to make DIY paste. You need:
- 3 tbsp diatomaceous clay
- ¼ tsp baking soda
- ¼ tsp mint flavor chlorophyll
- ¼ tsp mint extract
- ½ tsp coconut oil
- 1 tbsp filter water
Mix everything and that is all!