Stretching is an non excludable part of exercising and healthy living, since its purpose is to preserve one’s flexibility and motion range in the joints. We often try to skip stretching before a workout session which is the biggest mistake we could make since it often leads to injuries, sprains …

Our motherboard, the brain, is an exceptionally important organ, being one of the largest in the body and due to it’s primary controlling function. It has a number of responsibilities, tasks and information to store. Its delicate and sensitive tissue can be damaged easily at the same time triggering multiple …

Are you one of those people whose hands and feet are constantly cold as ice? Are you used to people always asking you why is it so and feel shocked and shivered from your handshake? Well it’s not just the weather that decides this, actually it’s poor blood circulation. Even …

Tired of feeling a dull hammer smash inside your head intervening with your plans and mood? Being forced to spend the whole day in bed in complete darkness due to the excessive light sensitivity? All of this in addition to noise intolerance. Just a slight head tilt can be extremely …

Mold: The “New” Silent Epidemy Conquering America J.Thrasher, PhD, is extremely experienced when it comes to mold and the way it affects our health. Surprisingly, it’s proven to be far more toxic than heavy metals due to the mycotoxins the mold produces. The mycotoxins also have a tendency to attack …

Sleeping can be really tricky. How much should it last, how much is normal and necessary? What’s the most beneficial position for our body and mind? Is sleeping on one side good for us? Or ist better to do it on the stomach? Which position prevents snoring? Below you will …

Turmeric originates from southeastern India and its most popular form and purpose is of course as a spice also finding its way as a component in the making of curry. Because of its warm and bitter flavor, it`s often mixed with butter, cheese, mustards and powders for the purpose of …

Times come, when all we feel like doing is staying at home, taking some time for ourselves and nourishing our neglected body and health. A process that makes us feel reborn. Researchers have thoroughly examined the following home remedy and came to a conclusion that it’s surprisingly beneficial and its …

The Black salve is a natural ointment, used for medicinal purposes since ancient times, by the Amish community. Nowadays, this cream’s popularity is broad and at peak, not only because of its detox abilities but also for cleansing the skin from other foreign objects. It’s consisted of strictly organic ingredients …

For ages now the process of digestion has been studied by Eastern medical institutions such as Ayurveda, Traditional Chinese Medicine and the more contemporary Naturopathy and Functional Medicine as the root of health and vigor. Most illnesses start off as imbalanced gut homeostasis and the way to heal and restore …