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The most recent scientific study has shown that some foods can can help your well being,decrease the danger of having a heart disease, and even reverse the heart issues in patients.
The results were published in the journal Atherosclerosis, and researchers say that pomegranate extract has the capacity to prevent and reverse heart disease which involves thickening of the coronary arteries, usually triggered by fatty deposits.
According to researchers, pomegranate has numerous “powers,” including:
- Reduces plaque buildups in arteries
- Prevents oxidative stress
- Stops chemokine, a chemical messenger connected with the inflammation in the arteries
- Reduces the accumulation of lipids in the heart muscle
- Prevents cardiac enlargement
- Prevents ECG abnormalities
There are other studies based on this theory. In 2004, Clinical Nutrition presented the results of a three-year clinical trial that confirmed the connection between pomegranate juice and reversed carotid artery stenosis.
Regular consumption of this juice reverses carotid artery stenosis by astonishing 29% within a year!
Statins that lower cholesterol levels harm health, and pomegranate juice may be the most powerful natural alternative. So, you can actually unclog your arteries, and prevent the development of heart disease by consuming fresh pomegranate juice.
We give you a few good reasons to drink this juice more often:
- Pomegranates are packed with essential nutrients
A cup of pomegranate seeds contains 144 calories, 7 grams of fiber, 3 grams of protein, vitamins C and K, folate, and potassium. Pomegranates offer strong antioxidant power which prevents damage caused by free radicals.
- Pomegranates offer two strong plant compounds
Punicalagins are concentrated in the juice and the peel of this fruit. Punicic acid is a found in pomegranate seeds. These two give pomegranates their super-power.
- Anti-inflammatory potential
Eat more pomegranates to reduce inflammation, and prevent heart disease, cancer, type 2 diabetes, Alzheimer’s, and obesity.
- Treat Hypertension
A recent study has showed that 150ml of pomegranate juice a day can reduce blood pressure within two weeks. This juice also cuts down the risk of heart attack and stroke.
- Antifungal and antibacterial power
Nutrients in pomegranates fight nasty bacteria. Experts say that pomegranates can aid in the treatment of numerous bacterial and fungal infections.
Watch the video below, and make your fresh pomegranate juice today!
Read also: How to Tell if You Are Having a Stroke, Cardiac Arrest or a Heart Attack