Our body needs protein for a lot of different reasons, and it’s deficiency can weaken the overall health, as the organism will begin to break down muscle tissue in order to provide the needed amino acids.
Unlike the micronutrients and fat, protein has almost zero negative aspects.
Protein is made up of amino acids, and in the digestion process, the organism breaks down their string into separate amino acids. Each one of these amino acids has its role in some area of our health, and they are divided into two groups: vital and non-vital.
Vegan Protein Sources
There are so many protein-rich plant foods at our disposal, at the same time offering other health benefits as well. Take a look at the 10 plant sources below, that contain even more protein than eggs, since they contain more than 6g per 50g:
It is an incredible source containing 28g of protein per 50g. Furthermore, it is high in magnesium, B vitamins, vitamin K, and potassium, and does a great job of cleansing the body.
Its name does it justice since it contains 25g of protein per 50g. Moreover, it is rich in B-12, and has a delicious, cheesy and nutty taste.
Tahini is full of roasted and crushed sesame seeds, and 50gr of it have 10g of protein in them. Sesame seeds are rich in vitamins and minerals, such as magnesium, manganese, and zinc, and have strong anti-inflammatory properties.
Besides the fact that 50g of it have 10g of protein, they also carry large amounts of good fats, biotin, vitamin E, and manganese.
Pumpkin seeds contain 8g of protein per 50g and are also incredibly high in magnesium, which is vital for more than 300 processes that happen in our body.
This amazing sea vegetable contains 16g of protein per 50g.It is high in fiber, iodine, and potassium as well.
These seeds are unspeakably nutritional, and have 9g of protein per 50g, fiber, and huge amounts of omega-3, which soothe inflammation.